Author: Michael H. Ballard
Imagine Yourself ~ Situational Mental Health
Now is the time for all of us to develop our mental health capacity to thrive Developing our capacity to thrive through learning the skills…
Watch Your Language
Hello, great to have you join us here. Let's talk about your language. Our beliefs and values have a powerful impact on our thoughts and…
Self-Definition: Is Yours Up To Date?
Hello: How is your month going? Spring is starting to show up in Toronto Canada. Cool days warm days, with a hint of snow (Brrrr),…
More Thought Distortions: Filtering, Generalising And Jumping To Conclusion
More on thought distortions. Finally, in this series, on thought distortions, let us look at: Filtering We take the negative details and magnify them while…
Thought Distortions Part 2: You Are Not Always Right
Thought Distortions, let us talk some more about them. The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware…
Perspective And Thought Distortions: Common Ones That You Might Have
Perspective - what is it? So here are some of the common Thought Distortions I see my clients have: Keep Things in Perspective. Even when facing…
Self-Discovery – When Was The Last Time You Went On The Mission?
Self-Discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss and grief.…
The Power of Prayer: Is There Any Benefit Asking People To Pray For You?
Prayer is a very powerful way to be in touch with our creator and those that have gone before us. We can pray alone, pray in…
Is Your Workforce Resilient? Here Are Some Tips To Make It So
Workforce resiliency - what is that? Resiliency is defined as, “Our capacity to bounce back.” I define it as “Our capacity to increase the quality…
Power of Words: Do You Know The Might Of Your Speech?
Power. That is the best way to describe our speech. It happened many many years ago. Long before I was born. Yet it impacted my…