587-594-2515

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Edmonton, Alberta

Author: Michael H. Ballard

thought

More Thought Distortions: Filtering, Generalising And Jumping To Conclusion

More on thought distortions. Finally, in this series, on thought distortions, let us look at: Filtering We take the negative details and magnify them while…
thought distortions

Thought Distortions Part 2: You Are Not Always Right

Thought Distortions, let us talk some more about them. The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware…
perspective

Perspective And Thought Distortions: Common Ones That You Might Have

Perspective - what is it? So here are some of the common Thought Distortions I see my clients have: Keep Things in Perspective. Even when facing…
self-discovery

Self-Discovery – When Was The Last Time You Went On The Mission?

Self-Discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss and grief.…
prayer

The Power of Prayer: Is There Any Benefit Asking People To Pray For You?

Prayer is a very powerful way to be in touch with our creator and those that have gone before us. We can pray alone, pray in…
workplace

Is Your Workforce Resilient? Here Are Some Tips To Make It So

Workforce resiliency - what is that? Resiliency is defined as, “Our capacity to bounce back.” I define it as “Our capacity to increase the quality…

Power of Words: Do You Know The Might Of Your Speech?

Power. That is the best way to describe our speech. It happened many many years ago. Long before I was born. Yet it impacted my…
stuff

Stuff: Do You Own It Or Are You Owned By Your Room Full Of Stuff?

Stuff. We all need some, we almost all want some more, yet who owns who? In the second decade of the 21st century, we advertisers,…
victory

Victory: Here’s The Lowdown of When And How You Will Declare Victory?

Victory. Such a glorious word. There comes a time when you have to declare your victory even though you may be losing the fight."  ~…
deepen

Deepen Your Ability To Spring Back And Thrive With These Four Things

Deepen your resiliency. Resiliency is traditionally defined as our ability to spring back from and successfully adapt to adversity. Why You Should Deepen Your Resiliency Resilient people are…