Edmonton, Alberta

Category: Resiliency

mental health

Imagine Yourself ~ Situational Mental Health

Now is the time for all of us to develop our mental health capacity to thrive Developing our capacity to thrive through learning the skills…

Watch Your Language

Hello, great to have you join us here. Let's talk about your language. Our beliefs and values have a powerful impact on our thoughts and…

The Fallout From Mental Health Stigma

  "The Fallout From Mental Health Stigma" by Sonia Devine What is Stigma? Stigma is the use of stereotypes and labels when describing someone, and…

How To Remove Obstacles And Find A New Beginning

Obstacles. If you're trying to improve your personal life without success, consider looking at what might be standing in your way. Maybe you spend too…
how do i

My Baby Died: How Do I Go On?

How do I, how do you go on when the most devastating thing that one can imagine, happens? There are many people who will simply…

Trauma And Transformation – A Psychologist On Why Difficult Experiences Can Radically Change Us

"Trauma and transformation – a psychologist on why difficult experiences can radically change us," by Steve Taylor, Leeds Beckett University It’s human instinct to avoid…

More Thought Distortions: Filtering, Generalising And Jumping To Conclusion

More on thought distortions. Finally, in this series, on thought distortions, let us look at: Filtering We take the negative details and magnify them while…
thought distortions

Thought Distortions Part 2: You Are Not Always Right

Thought Distortions, let us talk some more about them. The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware…

Perspective And Thought Distortions: Common Ones That You Might Have

Perspective - what is it? So here are some of the common Thought Distortions I see my clients have: Keep Things in Perspective. Even when facing…

Self-Discovery – When Was The Last Time You Went On The Mission?

Self-Discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss and grief.…