Category Archives: Resiliency

Imagine Yourself ~ Situational Mental Health

Now is the time for all of us to develop our mental health capacity to thrive Developing our capacity to thrive through learning the skills and the process is why we developed our new groundbreaking program Imagine Yourself. We all … Continue reading

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Watch Your Language

Hello, great to have you join us here. Let’s talk about your language. Our beliefs and values have a powerful impact on our thoughts and feelings. In turn, they impact our behaviour. Which in turn impacts our happiness, quality of … Continue reading

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The Fallout From Mental Health Stigma

  “The Fallout From Mental Health Stigma” by Sonia Devine What is Stigma? Stigma is the use of stereotypes and labels when describing someone, and it is often attached to people who suffer from mental health issues. We don’t fully … Continue reading

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How To Remove Obstacles And Find A New Beginning

Obstacles. If you’re trying to improve your personal life without success, consider looking at what might be standing in your way. Maybe you spend too much time with the wrong people, or you’re constantly running away from your problems. Here … Continue reading

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My Baby Died: How Do I Go On?

How do I, how do you go on when the most devastating thing that one can imagine, happens? There are many people who will simply not celebrate Christmas this year, another year perhaps. This story was shared before on a … Continue reading

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Trauma And Transformation – A Psychologist On Why Difficult Experiences Can Radically Change Us

“Trauma and transformation – a psychologist on why difficult experiences can radically change us,” by Steve Taylor, Leeds Beckett University It’s human instinct to avoid suffering and try to make life as comfortable and easy as possible. But paradoxically, a … Continue reading

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More Thought Distortions: Filtering, Generalising And Jumping To Conclusion

More on thought distortions. Finally, in this series, on thought distortions, let us look at: Filtering We take the negative details and magnify them while filtering out all positive aspects of a situation. For instance, a person may pick out … Continue reading

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Thought Distortions Part 2: You Are Not Always Right

Thought Distortions, let us talk some more about them. The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking. ― Eckhart Tolle Thought Distortions: Being Right They can also … Continue reading

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Perspective And Thought Distortions: Common Ones That You Might Have

Perspective – what is it? So here are some of the common Thought Distortions I see my clients have: Keep Things in Perspective. Even when facing BIGStuff events that could include loss and grief, try to consider the stressful situation from … Continue reading

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Self-Discovery – When Was The Last Time You Went On The Mission?

Self-Discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss and grief. People who have experienced BIGStuff loss and grief often have reported better relationships. They also … Continue reading

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