History Repeats Itself Until The Lesson Is Learned: What A Disaster Can Teach Us

Disaster? I have experienced one. A few in fact. Let me share with you one that would change how I deal with pregnancy, prenatal care and parenting.

35th Anniversary Of The Chernobyl Disaster

On April 26, 1986, the Chernobyl Nuclear Power Plant catastrophe occurred. Although we were living only 100 kilometres away, in Kyiv, we only had official confirmation about two weeks after the incident.

disasterFellow students, who were interns in various hospitals across Kyiv, reported seeing badly burned people being quietly whisked into their facilities. The minimal access we had to international media broadcasts was blocked. We were able to sporadically hear the British Broadcasting Corporation. However, the news was too big to keep it from leaking. Too many students were travelling outside of the country for information of the disaster to be kept on the “down low,” for too long.

High-Risk Pregnancies

Pregnant with my first child, I was one of the first to get out of the country. Months later, my child – a boy – was born, dead, a stillbirth. I blamed the Soviet Government for my loss. With some research and other information from some medical professionals, the possible reasons for my baby’s death became clear.

The stress of being in the country for months after the accident, eating and drinking polluted food and water, were likely to be blamed. The actual effects of the nuclear substances that wafted across Kyiv, were also thought to be somehow responsible for my loss.

Fast Forward

Twenty-eight years later, sitting in a waiting room in Edmonton, this memory flooded back to me.

Another potential disaster.

On July 1, 2014, at 1:40 in the morning, my first grandchild, a girl, was born. Her arrival was unexpected by the medical professional. But, something told me she was going to get here earlier than the due date of August 4. When my daughter sent me the picture from her first ultrasound I was still in Jamaica on an extended visit. After offering congratulations and the usual questions such as when, what the sex, etc., I remarked to her “Your baby is going to get here by mid-July.” I just knew.

My daughterReturning to Canada in April was not my first choice. I really wanted to remain in Jamaica, the land of my birth. The actualities on the ground were not what I had hoped they would be and something was telling me it was time to leave. News of a grandchild determined where my destination in Canada would be.

Upon arrival, I did my own assessment of my daughter’s pregnancy and her physical movement. I repeated to her, possibly more often than she cared to hear, that the baby was going to be here early. Approaching the end of June, I noticed bodily changes in her that took me straight back to Kyiv in 1986. They also took me back to October 1987 – when she was born and I was experiencing exactly what she was.

History Repeating Itself?

That was when it slowly dawned on me that the stillbirth of my first child was not necessarily due to the Chernobyl accident but my own health deficiencies and the poor medical care that I was receiving as a severely anaemic woman. My daughter is too.

On June 30, Abi, my daughter called me at work around 5:00 p.m. to say she was still feeling poorly and suffering severe leg and lower back pain. Without a second thought, I told her to get dressed, we are going to the hospital. We arrived around 6:00 p.m. and an Intern examined her around 8:30. His diagnosis was that back pain was “a regular occurrence in pregnant women” and he was going to send her home with some Tylenol!

Those who know me, do know that I can and will become dangerously annoyed when my loved ones are threatened. My looks will kill when my intelligence is questioned. The Intern found out as well.

After schooling him on the shared condition between my daughter and me; how it presents itself and what her medical professional since the pregnancy has not done, he ordered a battery of tests and requested a specialist, senior obstetrician/surgeon consult.

Said Senior Doctor confirmed what my Spirit was telling me and what Mahalia, my Kitten and first granddaughter, was desperately trying to communicate all day. It was time to get her out.

Lesson Learned And Disaster Averted

premature babySlumped on the floor outside of the Operating Room, weeping after seeing my granddaughter – all 4lbs 1 ounce of her for the first time – all I wanted was to go see my daughter in recovery. She was wheeled out almost an hour later and her first words to me were “Did you see the baby?

Several mornings later, changing my granddaughter’s diaper as she fussed my heart sang. The cycle has broken.

Death is not something I fear. Not anymore. The death of my first child and the many transitions that I have had the honour of being present for in two hospitals in Alberta have taught me that this is a circle – the circle of Life.

Five years later, my second granddaughter arrived in August. No issues. Regular procedure. On-time. And, a healthy eater!

Once the lesson is learned, history will not be repeated.

A disaster has great potential to teach you if you are willing to feel your fear, observe and learn. Follow us on our social media platforms to get our daily insights on how to do just that. We are on Facebook, Instagram and Twitter.

Be Blessed. Be A Blessing,

2017

 

 

 

 

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“Brand Yourself,” She Insisted. Response “I Am A New Thought Womanist”

“A womanist is a Black feminist or feminist of colour. Black American activist and author Alice Walker used the term to describe Black women who are deeply committed to the wholeness and well-being of all of humanity, male and female. According to Walker, ‘womanist’ unites women of colour with the feminist movement at ‘the intersection of race, class, and gender oppression.” Robert Longely

My Label? New Thought Womanist

I am a New Thought Womanist.

Came up with that back in 2014. Labelling is not my thing neither are boxes. Yet, so often people would ask what are my beliefs, worldview, etc so a “tag” simplifies my response.

Let me define my understanding of New Thought and “Womanist.”

Long before going to the former USSR for seven years to attend University, my religious beliefs were wavering. There was a knowing in me that I was more than an unwanted child (by my father), more than my mother’s punching bag and more than a worthless sinner every preacher spewed on from his pulpit.

womanistGoing to the motherland of communism, where atheism was god, I got a reprieve from religion. The yearning for “something more,” as Sarah van Breathnach entitled her book, burrowed but only for a while.

Thoughts Are Creative

My belief is that thoughts are creative. Standing fully in my identity as a woman of colour, with the passing time and life lessons, I have relinquished radical feminism. The need or desire to burn my bra or hide my head in false guilt regarding politics or religion have long died for me. As my life unfolded, unravelled even in some ways, like the groundhog my hibernating spirit quietly awakened many years ago.

In the early 2000s, following a ‘heads up’ from a friend, I found myself enthralled in the front row of a church. At the time, said church held its services at the Jamaica Pegasus Hotel in Kingston.  “We are New Thought Christians,” the beautiful African-American Minister announced.

“New what Christians?!”

womanistI would spend the two years studying those words, reading The Bible, listening to speakers from around the world – and the more I heard the more my heart said, “Yes, finally!”

New Thought

Considered a cult by some, at least heretics by others, the New Thought Movement is:

“…rooted in Socrates’ notion of universal science…early New Thought leaders shared a Romantic interest between metaphysics and American Christianity. In addition to New Thought, Christian Science, transcendental meditation, theosophy, and other movements were born from similar interests, all in the late 18th and early 19th century. Early New Thought leaders were influenced by Calvinistic belief in the absolute sovereignty of God; John Locke’s belief that anything that existed in the mind that could be expressed through words; and the transcendentalist belief that ideal spirituality “transcends” the physical and is realized only through individual intuition, instead of through religion.” Wikipedia

The deeper the dive into these ideas the more excited my ever-curious mind became. With time, my embrace with a Divine entity tightened. Why? Finally, it was affirmed that I was loved. Nothing else mattered to me. Not my then marketing communications career and not the paltry sum of money in our family bank account. The “horrendous” state of the Jamaican economy at the time no longer scared me.

Nothing mattered but getting to know this God once and for all.

My then partner did not agree nor was receptive to this zen-metaphysician-Jesus lover that was emerging. The banshee was gone. I who was once glued to every radio, television or any other broadcasting device, was no longer listening. My then-partner was a broadcast journalist and 8+ years prior, I was the unofficial, unpaid producer, researcher and/or coordinator whenever that microphone was turned on or the camera was about to roll.

Added to that, I was breathing, eating, drinking and even scuba diving in politics since my ninth birthday. The upper echelons of the party that my mother handed over my birth papers to were frequent guests in our humble house. I worked, campaigned and did anything else assigned for this party since I turned 17 years old.

passive-aggressivePassive-Aggressive Partner

However, none of that was a match to the delicious “bread” (sustenance) that I began receiving from this strange but so right for me church.

It was more than a teaching, more than a philosophy. It was my life being returned to me – if I wanted it. Yes, I wanted it but “could you pause it just a bit so that I can ensure my relationship didn’t fall apart?” was the question on my lips.

I remember crying in my minister’s office a few days before we migrated to Canada. For the first time, I was confessing that the decision to leave Jamaica was not mine. My partner was a passive-aggressive personality type and the subtle ultimatum was issued. “Either me or this @$%& church.”

Four years later, after migrating to Canada, there I was lying on the bed in my darkened room one October evening (2006) waiting for Death to come. My partner had left me. I was unceremoniously dumped and suicide was the way my weakened self chose.

The Womanist

In the intervening years between our migration to Canada and my attempted suicide, I went to theological college. Pursuing my second Master’s degree, this time in Theological Studies, I met some brilliant minds. One such was my professor in Social Justice.

Although my raging flame for politics had ebbed to a few sparks (Canadian politics in those days did nothing for me either), it was enough to get me heated in this Catholic, male-dominated University.

The women’s movement in Jamaica was my passion so the genteel and oftentimes too proper struggle for equality within Christianity was too much for me to ignore. My professor saw the fire returning to my eyes when the feminist perspective arose in class discussions. It was he who guided me to “Womanist Theology” as he knew how much my Jamaican-African identity meant to me.

Who Is A Womanist?

claudette esterine-campbellWomanist” is a word coined by Alice Walker in her book, “In Search of Our Mothers’ Gardens: A Womanist Prose,” and:

“Womanist theology is a religious conceptual framework which reconsiders and revises the traditions, practices, scriptures, and biblical interpretation with a special lens to empower and liberate African American women in America.

Womanist theology associates with and departs from Feminist theology and Black theology specifically because it integrates the perspectives and experiences of African American and other women of colour. The former’s lack of attention to the everyday realities of women of colour and the latter’s lack of understanding of the full dimension of liberation from the unique oppressions of Black women require bringing them together in Womanist Theology.

Some of its tasks are excavating the life stories of poor women of African descent in the church and to understanding the “languages” of black women.” Source: Wikipedia

Like a fish returned to the water, I swam to the deep for dear life! Here was a merging of my beings, my 4-P’s as I used to say: The personal, political, professional and pastoral Claudette became one.

For six years, through the halls of the University, in retreat centres, on the palliative units and in the chapels of the hospitals and in the prisons where I served, Life moulded me. Some times it was pleasurable, some occasions it was heart-wrenching and other times my soul begged for it to end!

What Do I Know Now?

Ten years have passed since those days of working as a chaplain, and the words that carry me through, helped me heal my dark places include:

You have to die to all that was, could have been or wanted to be. The only constant is change AND Love. Yes, Love.

Have I given up on politics, social justice issues? No, but as Jesus said, “I am in the world but not of it.” Therefore, I no longer rise with clenched fists to human trumpets. The empty promises of human beings no longer interest me. My thoughts then actions are guided only by Love’s voice.

That is what led me, out of the tragedy of my last husband’s murder, to create the Daughters of Sheba Foundation.

What is your journey? Share whatever you are comfortable sharing here in the comments or on our social media profiles – Facebook or Instagram. Tweet at us as well. We would love to hear from you.

Be Blessed and Be A Blessing,

2017

 

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True Or False? Men And Women Face Violence In Their Relationships Equally

“True Or False? Men And Women Face Violence In Their Relationships Equally” by C. Nadine Wathen

A woman or girl is killed in Canada every 2.5 days. In a recent interview with Maclean’s magazine, Maryam Monsef, Canada’s minister for women and gender equality, called the problem of gender-based violence a “four-alarm fire.”

Gender-based violence happens everywhere, but certain places (like campuses, the military and RCMP) have especially high rates. And certain groups like women with disabilities and Indigenous women and girls face higher rates of violence.

Economically, gender-based violence costs the Canadian economy billions per year.

Gender-based violence is a “wicked social problem” that’s defined as difficult or impossible to solve because of its prevalence, cost, harm and complicated solutions. The immediate causes of gender-based violence stem from individual actions, but it is as much, or more, about what we believe and tolerate as a society.

To start shifting our shared narratives, I propose some new ways to think about gender-based violence.

Status of Women Minister Maryam Monsef has announced $50 million for programs across Canada that support survivors of gender-based violence, saying more people than ever are coming forward to seek support and tell their stories. (2019, Photo source: public domain image)

Change Power Dynamics

Gender-based violence is fundamentally about power — the power that individuals attempt to wield over one another, and that groups wield against other groups. At its root is the belief that one gender — men — should have dominance over others.

Historically, the subjugated gender has been women, but as the experiences of those who do not identify on the female-male binary are recognized, we are learning that it’s being not male that increases the risk of gender-based violence.

This chart explains the different factors that impact gender-based violence. From Creating Safety for Survivors of Gender-Based Violence: Trauma- and Violence-Informed Care.Graphic by J. MacGregor.

 

While factors come into play on the individual to societal levels, the causes of gender-based violence are rooted in the fact that women, children and those who don’t identify as male are not seen as fully human and deserving of human rights.

This means that to prevent gender-based violence in the first place, we need to shift the norms, beliefs and practices that ignore, or even encourage, these forms of violence in our homes, schools and workplaces.

Violence: Stop Misogyny And Victim Blaming

There are two types of problematic beliefs about gender-based violence in Canada.

The first are myths, stereotypes and misunderstandings. These are usually based on outdated or false information or ignorance of the scope and impact of gender-based violence.

violenceWhile usually unintentional, these beliefs can cause harm. For example, a friend, family member or health care provider who says a woman should just leave her abusive partner doesn’t recognize that leaving an abusive relationship is often the time of greatest risk, including for murder.

The second kind of problematic belief stems from intentional messages to devalue and demean women and trans, queer, intersex and two-spirited people. These messages often include denigrating people’s experiences, victim-blaming, citing bad data and/or attacking data that doesn’t support the argument and claiming a crisis in false accusations against men.

So-called men’s rights advocacy groups feature these beliefs. These views are closely aligned to more extreme narratives, including those of the “incel” movement, that increasingly lead to tragedies. These tragedies, like the Toronto van attack, not only kill people but also shake our sense of safety and community.

Power Structures In ‘Intimate Terrorism’

Researchers like Canadian criminologist Holly Johnson at the University of Ottawa have articulated concerns about the return of “an individualized and de-contextualized masculinist worldview” when it comes to gender-based violence. While feminists have built up arguments over the years that violence against women is about power, recent measurement trends have shifted this towards focusing on individuals.

Johnson argues that how we currently measure and report on gender-based violence amounts to “de-gendering violence.”

One focus of Johnson’s critique is the use of survey tools that conflate behaviours found in many poorly functioning relationships with abusive gender-based violence. This form of violence is almost exclusively perpetrated by men, most often against, and harmful to, women.

This conflation — for example when throwing something is counted the same as attempted strangulation — is what leads to some data, including current Canadian national surveys, showing equivalence between genders in overall intimate partner violence. When this occurs, the gendered nature of abuse is obscured.

Sociologist and gender-based violence researcher Michael Johnson calls these types of coercively controlling abusive relationships “intimate terrorism,” with patterns of physically, psychologically and sexually abusive acts used to establish dominance and control.

As noted in the above graphic, we need to take a social-ecological perspective on gender-based violence, modelled on one developed by the World Health Organization (WHO), in which risks and impacts are seen as multi-level.

This graphic shows some key statistics on one form of gender-based violence, intimate partner violence. The Chief Public Health Officer’s Report on the State of Public Health in Canada 2016 – A Focus on Family Violence in Canada; graphic by J. MacGregor

Violence: New Data Are Coming

This fall, Statistics Canada and Women and Gender Equality Canada will start releasing new data from the National Survey of Safety in Public and Private Spaces. Two other national surveys will then follow — one examining sexual violence on campus, and the other focused on workplaces.

The latter builds on extensive work by our team — the DV@Work Network — examining the impact of domestic/intimate partner violence on workers and workplaces. These findings have been used to advance legislation for paid and unpaid leave for survivors, and to reframe domestic violence as an occupational health and safety issue. We have produced a series of research-based infographics with key findings.

The new surveys ask better questions about how people identify their gender, ask about more types of violence, including new forms like cyberviolence, where and how violence happens, and crucially, to what effect — how does it harm, but also, how do people survive and thrive?

I’m excited about the potential of this more nuanced data to help us better understand and respond to the various and gendered ways that we use violence against one another.

Better data will mean better service design and delivery for anyone experiencing gender-based violence, regardless of gender.

To pretend that everyone experiences these traumas, and their effects, in the same way doesn’t help anyone. We have a unique opportunity to create compelling evidence-based narratives to dispel existing myths, and, importantly, to push back against the malicious and hateful messages designed to sow confusion and division.

Credits

The ConversationC. Nadine Wathen, Professor & Canada Research Chair in Mobilizing Knowledge on Gender-Based Violence, Western University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

You might also be interested in the Daughters Of Sheba Foundation’s article, “Violence Against And By Women: Let’s Be Honest About It.”

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Read The Signs For Crying Out Loud! Need I Say It Again?

“Learn fast, read the signs!”

Believe I have mentioned this before but here goes again.  In a previous article, I told the story that soon after arriving in Edmonton, a man said to us as we wandered lost in the subway station, “Learn fast, read the signs!”

Not sure why that has stuck with me but he was absolutely right.

Reading The Signs

signsMy intuition is very powerful. It was tuned while I studied for my first Master’s degree – literally and figuratively. Being prepared as I was for the diplomatic service, reading the signs – political, socio-economic and historical, as well as the undercurrents was a central part of my training.

These skills would later be very useful to me in my professional life. As a public relations executive and communicator, it was crucial to have an understanding of the signs of the time for my clients and or products that I was responsible for promoting.

Early in the 2000s as my course changed, my spiritual antenna started to raise. Over time whenever I entered a room, two things happen:

  1. I could sense the vibes of those I immediately came in contact with; or
  2. I needed to leave as the energy was too much for me to handle.

Verbal, Written, Body Language – Read Them All!

Now, it is the rare occasion that I will go to crowded events (even before the COVID-19 pandemic). Simply cannot hack it. A cinema is the closest thing to a crowded event that I can attend. Once there, my focus is on the screen and the only person I speak with or come close to is my companion.

With practice and long periods of solitude, my ability to read the signs – verbal, written, energetic and body language – has been fine-tuned.

cinemaYes, I get it wrong sometimes. That is usually when I ignore the real signals and allow my personal desire to rule. For example, in my last relationship, there were signs that were calling out to me, telling me that the environment was threatening. There was a foreboding during my last visit with my now late husband in Jamaica. Something was nagging at me but my eyes were averted, distracted by the plans we were making. When the call came six months later with the news of his murder, it was calmly received, however, I went numb for weeks.

Signs Are Everywhere

Signs are everywhere for each of us to see. You need not be a clairvoyant, you need no special skills.

All that is required is a willingness to surrender your mind to the will of Love. Sounds strange? It is not. Love is the force of Life and therefore will clarify everything. What is not of Love will be shown to you – a sign will be presented, a warning or a brick over your head as a last resort.

“Learn fast, read the signs.”

Share your “sign stories” with us here in the comments or on our Facebook page, Instagram or Twitter.

Have a great week!

2017

 

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Basic Income: A No-Brainer In Economic Hard Times

Basic income: A no-brainer in economic hard times by Catherine L. Mah 

Ontario’s minister of children, community and social services just announced that the Canadian province’s landmark basic income pilot project would be terminated. Lisa MacLeod did not offer an alternative for moving forward, apart from a vague mention of a better plan in 100 days.”

The project has been running since April 2017. It reached full enrolment with 4,000 residents receiving the basic income payment in three communities: the Hamilton area, the Thunder Bay area and Lindsay. More than 2,000 additional individuals are volunteering as participants in the study without receiving monthly payments. They are helping to serve as a comparison group, to measure the differential effects for those in the program.

incomeThe Ontario pilot had already diverged to some extent from other models of basic income programs. A “full” basic income model is universal. It is based on the principle of targeting all individuals in a community unconditionally, regardless of income, without clawbacks.

Participants in Ontario received up to $16,989 per year for a single person, less than 50 per cent of any earned income. Couples received $24,027 per year, less than 50 per cent of any earned income. Up to an additional $6,000 per year was provided for a person with a disability.

MacLeod later admitted that the cancellation of the pilot was a broken campaign promise. In rationalizing the decision, she explained that the program was a disincentive to participants becoming “independent contributors to the economy.” She went on: “We want to get people back on track and be productive members of society where that’s possible.”

This is poppycock.

‘Ignorant’ Decision

Caring about the economy and society means caring about the outcome of the basic income pilot.

The Ontario Progressive Conservative government’s decision is ignorant of the considerable thought and analysis on basic income as a promising policy solution for improving lives and strengthening the economy, ideas that come from the right and the left.

One of the best proxies that we have for understanding the effects of a basic income policy from an economic perspective in Canada is the guaranteed income received by seniors.

As part of the PROOF program of research led by Valerie Tarasuk at the University of Toronto, we have been studying the effect of policies and public programs to address food insecurity and its detrimental effects on health.

incomeAt the University of Calgary, Herb Emery and Lynn McIntyre studied the effect of a basic income guarantee on seniors’ food insecurity and health. Remarkably, they found that food insecurity rates drop by half at people’s 65th birthday as a result of seniors’ income supports.

The research team also compared seniors’ guaranteed income with conditional income assistance programs. They found that the income guarantee is beneficial to both physical and mental health, functioning in a way similar to wages.

Basic Income: Bolsters Economy

Addressing poverty through a basic income is not just “the right thing to do.” It also strengthens households’ contribution to the economy. As Emery and McIntyre stated in their policy paper (emphasis added):

What is often not well understood is the efficiency case for addressing the root causes of poverty, and that poverty itself is a symptom of market failure. Symptoms of poverty, such as homelessness or household food insecurity, in this context, are not solely the product of an inadequate income level, but instead a lack of consumption insurance to address budget shocks — unexpected decreases in income or purchasing power of income. The ability to buffer against budget shocks, to maintain consumption levels when the budget is unexpectedly constrained, is a product of a surplus in the budget or the adjustable discretionary expenditure, and access to credit or assets.

In other words, people with more income don’t just have more money to spend. They can also maintain their purchasing power through hard times. They can stay their course as consumers —and keep spending, in the economy —even when unexpected household expenses arise, as they always do.

If the effect on private consumption isn’t convincing enough, PROOF research by Tarasuk and others has examined how poverty and food insecurity are associated with many other adverse health consequences that increase government expenditures for health care, a serious economic concern in Ontario and elsewhere.

Total annual healthcare costs for severely food-insecure households are more than double those that are food secure.

The evidence to date is that a basic income guarantee can be an effective strategy to reduce food insecurity and improve health outcomes, saving public dollars. The evaluation of the Ontario pilot would have offered crucial evidence to help us further examine this promising strategy.

canadaHugh Segal, former Conservative senator and voice of clarity on basic income in Canada, soundly denounced the cancellation of the pilot. His earlier discussion paper for Ontario was evidence-informed and practical.

Segal summarized the economic case for the pilot, and for addressing inadequate income, in his Globe and Mail op-ed:

It is obvious that a failure to reduce the gap between rich and poor is a threat to a balanced economic model that accommodates growth, investment, profits and equality of opportunity. … Looking at the cost of the pilot project is fair enough – but frankly, simplistic.

We don’t need simplistic approaches to pressing societal issues. We need ways forward that best protect the vitality of our economies as well as the people and communities who participate in them. We need thoughtful policy-making based on good evidence, and the Ontario decision robs us of that.

For more PROOF research and fact sheets summarizing the evidence, visit http://proof.utoronto.ca/.

The ConversationCredits

Catherine L. Mah, Canada Research Chair in Promoting Healthy Populations, Dalhousie University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

You might also find our, Daughters of Sheba Foundation’s article, World FoodDay: Small Steps To End Food Insecurity, interesting.

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But…But…BUT I CAN’T!!! Really? Who Said So, My Dear Friends?

“Can’t. I can’t. I really can’t!”

Today, I am sharing and challenging you to consider how does stress and anxiety impact you?

For some of us, it breaks our concentration and for some, it makes us grumpy. Stress and anxiety can impact our health and for some, it interrupts sleep. Then there are those for whom it does all of that and more in negative ways.

Well, one of the keys I have learned is to live with and make friends with stress and anxiety.

I Can’t Make Friends With Stress

So I now have it as my desire to learn and practise the powerful skills that help me keep calm, focus and sleep.

Over the years, I have had a brain injury. Add to that concussion, two types of chronic illness, as well as major challenges with cancer. Space will not allow me to detail the amount of surgeries and treatments this body of mine has been through.

You get the drift.

However, the one thing I am amazed at is the medical, mental, educational and social work model that in the earlier days did not recognize one thing. That is the value and the power of learning skills, that have been research-proven, to help us “rewire” our brains.

We can “rewire” our brains to help us be calmer, more engaged and in the moment.

Essential Skills

can'tSo my challenge to you is this – take the time to learn and practise these powerful skills several times a week. They work fast and are more effective the more you practise them.

What are they?

  • Relaxation Response
  • Mindfulness
  • Meditation
  • Breathing

Each of these skills adds value. They help calm and centre our mind and in turn our body. The more we practise them and the longer we practise them is the calmer and more focused we become. The additional benefit is that we gain the ability to have better quality sleep and often a longer sleep.

So why are these skills vital? Well, a good night sleeps changes everything. You can’t be your happiest, more calm and have good concentration without a good night’s sleep.

Story Time

Go to this link and listen to the audio stories that, if, used regularly can help. They have helped many children, youth and adults with anger, frustration, brain injury, concussion, ADD, ADHD, ODD, PTSD,  and many other issues, Since listening and repeatedly doing so, they have gained a greater ability for self-regulation and sleep.

Stop saying you can’t and practise and learn these key skills to develop and deepen your ability to be calmer more often. Some call it self regulation, some call it self-control but I do not care what you call it.

I wish you peace inner peace. Life is far easier when you have inner peace and a good night’s sleep.

So until next time, Imagine Yourself with more Resiliency for Life.

Michael

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Michael Ballard specializes in helping people, schools, teams organizations and communities learn how to become more resilient.

Hiring and Contacting Michael

To interview Michael, book him for your  next event or to contact him you can do that at:
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www.MichaelHBallard.com

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How Money Is Destroying The World

How Money Is Destroying The World by Mike Sosteric

In a widely cited confessional in the New York Times in 2014, former Wall Street trader Sam Polk outed himself as a recovering wealth addict.

He intimated a toxic childhood and an abusive parent a common theme in the biographies of addicts.

He revealed, the exhilaration a well-known symptom of dopamine release at the power that money provided him.

He admitted that he abused money like he abused alcohol and cocaine — to feel better about himself.

In the powerful throes of his deep addiction, his “fixes,” including cash bonuses, were never big enough. Like the “users” on Wall Street who fly into addiction-fueled rages, he would do anything, including bringing harm to others, to amass more cash. A typical addict, he didn’t care as long as he could have more.

Scientists are beginning to see the addictive link between dopamine and money, but we don’t have to wait for them to catch up. We know this is a problem. As I argue in this video, money is the most highly addictive substance on the planet:

It is a powerful addiction, unrivalled in its ability to trigger good feelings, and what’s most frightening about it is that you can’t ever physically overdose.

Cocaine, heroin and crack will kill you if you do too much, but not money. Money won’t harm you, physically anyway. The cash addict can madly mainline moolah from the trading floor, the Senate floor or, with a smartphone in hand, the bathroom floor without ever risking a deadly OD. It would be comical if it wasn’t so tragic, yet it is very tragic indeed, for the addict, their families and society at large.

Money Addiction As Tragic As Any Other

Make no mistake about this. Like all addiction stories, wealth addiction is tragic. Like all junkies, cash junkies will do anything to service their need. They will certainly neglect their own families while they work long hours to make more.

moneyTo the outside world, everything will seem fine. They will “keep it in the family” as they dissemble, distract and confuse. They will buy nannies and ponies and cars. They will snort cocaine and go shopping and jet off to exclusive resorts to hobnob with other wealthy people. They will present their wealth fashionably, but as Sam Polk one day realized, the pain and anguish are real.

And it’s not just the neglected family that suffers. There are no boundaries. Like a fentanyl addiction, it takes over and distorts everything. Cash addicts in the U.S. government in any government, really, their campaigns funded by the wealthy, will steal from the poor, destroy the environment, rip off sick children, engage in colonial exploitation, start wars and even sacrifice kids in yet another school shooting, if it means they can make some more bucks.

And That’s Not Even The Worst Of It.

The addicts will hijack human spirituality, exploit hatred, brainwash the masses, derail democratic politics and tinker with fascism in their desire to have more.

So what to do?

Money Addiction: Possible Cures

Well, as strange as this is going to sound, there might be a pill for all this. In a remarkable experiment in the journal Current Biology, tolcapone, a drug that prolongs dopamine feelings, made participants who took it rather than a placebo become more egalitarian about money. A magical cure seems all right to me. But even if you can’t get access to tolcapone, there are immediate things you can do.

  • Stop neglecting and abusing children. The research is coming in on this one: Abuse and neglect in childhood cause copious mental and emotional problems, and lead, via damage to neurochemical systems, to addictions in adult life. If we don’t want to raise another generation of addicts, speak up when you see children being mistreated by their parents, priests or anyone else given access.
  • As cliched as this may sound, do something about the addict in your life. Stop avoiding the situation. Quit enabling the addiction. Stop suffering in silence. Don’t lie to yourself. We all have experiences with addiction and we all know, if we don’t do something, it only gets worse. So do something.
  • To make sure we don’t fall victim to a money addiction, get out and get active. Educate. Prognosticate. Most importantly, get involved politically. At the very least, get out and vote. Democracy may be under global attack and fascism may soon come a knocking, but we still have the power to vote. Sure, they’d like you to believe it is a “good versus evil”, left versus right, Darth versus Luke sort of thing, but there are addicts on both sides, and even the princesses struggle with addiction.

rich peopleSee this problem for what it is: A loosely organized group of global addicts getting together to figure out ways to enrich each other financially. If you think this is about “draining the swamp” and jobs for the people, you are gravely mistaken. It is about sidling up to the trough and gobbling as much as they can, no matter how obscene it gets. It is about the “you scratch my back, I’ll scratch yours” service of globalized addiction. It is a serious problem, and we should all be concerned, because to the enabling addicts, everything, even a holocaust, is merely an “opportunity” for amassing more wealth.

Like any addict in the throes of their addiction, there’s no limit to how far this can go.

While there is still time, gently, carefully, take their big sticks and red buttons away. Don’t hurt them and punish them, because that’s what made these people sick, to begin with. Instead, remind them of the illness that binds them, and get them the help that they need.

Don’t let yourself or the ones you love become like Sam Polk, “a giant fireball of greed.”

See the truth. Take some action. If you need it, get help.

Credits

Mike Sosteric, Associate Professor, Sociology, Athabasca University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

You might also be interested in our, Daughters of Sheba Foundation’s, article “Greed: How Greedy Are You?

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Five Things To Say No Thanks To And Never Repeat

Five, yes, here are five things that you ought to say, “No thanks,” and never repeat.

Before getting into the details of those five things, let me give you the back story.

Repeat Performances

claudette esterineEvery day of the week is special to me. This has been the case for about five years now. There was a time that it was not so. Back in 2015, there was a Friday that I was particularly glad for. Reflecting on it, my thoughts turned to the things that I am grateful for and those that I would not repeat.

See, every day of the week, every month, every season and every place that I have lived hold at least one thing special for me. Those things would gladly be repeated or revisited by me.

One Day Back Then

Despite this positive outlook on life that has become very much a part of my way of being, there are things that I would not like to repeat. One example is being sick, especially with a cold on a Fall day. On such a day six years ago, Fall arrived bringing me the gift of a cold. My day started out with me doing everything possible to get rid of the wrappings of this gift. I thrust at it with Vick’s vapour rub (although they say you are not to use it during the day), honey/lemon/garlic tea and anything else that I could lay my hands on.

Of two minds whether to call in sick for the third day in a row, I decided by noon that things were under control enough to go in. This was after also managing other aches and pain that had also come upon me. I thought the day would be okay.

Well, it went sideways very quickly and my mood turned foul but my colleagues at the time knew that was not my normal way of being. So, they humoured me and stayed far away from me. As soon as it was possible to leave I did. When I got home, I vegged for the rest of the evening on the couch. I soon passed out for a few hours with Netflix watching me.  Around midnight, I hauled my stuffy and aching body to bed and again quickly relapsed into a deep sleep until around 4:00 a.m. when I was rudely awakened.

five thingsFive Things Never To Repeat

This leads me to the five things that need not repeat themselves once they have left my or your experience. One you have no control over but the others are well within your control and my suggestion to you – do not request repeat performances. What are they?

Number 1: Period

Many years ago, I shared with my girlfriends (when Daughters of Sheba was a private Facebook group) that menopause was not something that I was looking forward to experiencing. They allayed my fear and concern, mainly about hot flashes and growing a beard. When my “time” came and my period disappeared for eight or nine months, I started doing the happy dance. One of my friends is a medical doctor and a couple of others have grown through this stage of life and they all told me to not dance so soon.

Menopausal Woman

They were right as two months later, just on the eve of the twelfth month, which is the official sign that you are a Menopausal Woman, my period returned. Needless to say, I was not amused as I had grown to appreciate not having the monthly “issue.” Well, it lasted a couple of days and went away again for a few months but this time while hopeful, I did not dance. Thank heavens because she came back on that Friday (back in 2015) and helped to make my day painfully crappy!

All the women that I am close with, now wear the title of Menopausal Woman and do so joyfully. Once the period is over, no woman wants a repeat performance, please and thank you!

broken heartThe Other Four Things

With less detail,  as they each speak for themselves, the other four no-repeat matters are:

  • A Bad Date

    – if you go on a date, one that left you wanting in any way, bored, pulling at your short and curlies – why repeat it?

  • A Broken Heart

    – who needs to get their heart broken twice, especially by the same person? Who asks for a repeat? Once is enough to know that it is not worth being in a relationship, maybe even contact, with a known heart-breaker.

  • A-One Night Stand

    – some of you will not publicly admit to this but I full well know that most of us have had this experience, whether knowingly or through what they call a “ghost” experience. This is a no-repeat affair of no mean order. You get the point the first time, mark it off your bucket list and try for someone who wants to repeat the sexual experience with you, hopefully at least three times a week!

  • A Terrible Dining Experience

    – food, good food is high on my list and one thing that I will not repeat is buying a terrible meal over and over. My daughter will tell you that there is no shame in my game about letting my dissatisfaction be known about the customer service and/or the quality of the meal, particularly at high-priced restaurants.

What’s On Your List?

Thankfully, it was the last repeat appearance of my “Auntie” as we call women’s monthly visitor in Jamaica. What is on your list of “Do Not Repeat?” Share with us in the comments below and do Subscribe to receive a daily email update of our posts. As well, follow us on Facebook, Instagram and Twitter and receive updates of all our posts that are not published here.

Be blessed, be a blessing and do not repeat what ought not to be!

2017

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Five Psychological Reasons Why People Fall For Scams – And How To Avoid Them

Five Psychological Reasons Why People Fall For Scams – And How To Avoid Them by  Paul Seager

Con artists, fraudsters and their hapless victims are a staple of the news cycle and hardly a week seems to pass without a story about an e-mail lottery scam or telephone fraud. Many reading these stories perhaps just raise their eyebrows and shake their heads, wondering how people can be so gullible.

There is often an assumption that the victims have specific traits – perhaps they are elderly or less well educated? Or maybe the victims are particularly vulnerable – recently bereaved or socially isolated perhaps?

Figures do suggest that one in five over-65s say that they have been targeted by email scammers. But it is also likely that nobody is immune to fraud and sometimes people simply fall for scams due to the psychological techniques employed by fraudsters.

psychological reasons

Using some of the ideas outlined by psychology professor, Robert Cialdini, here are five psychological reasons why people fall for scams.

Psychological Reasons: You Scratch My Back…

Beware the principle of reciprocity. If someone does something for us, we feel more obliged to do something for them. Scammers use this type of “enforced indebtedness” to elicit an unwise action from their target. For example, someone offering you an exclusive opportunity to invest your money can be seen to be doing you a favour. That, in turn, makes people want to return the favour – which could be as simple as continuing to listen to their sales pitch or as destructive as signing up for a bogus scheme

Like Lemmings Off A Cliff

Research shows that if a person believes other people are doing something, then they feel it must be okay for them to do it too. This is especially true when individuals find themselves in a pressured and ambiguous situation – such as a sales pitch. If a person on the other end of the phone tells us that 75% of people like us have signed up to this financial scheme, then we are much more likely to do so – even though we might secretly doubt the veracity of such claims.

Little Steps

People like to think of themselves as being consistent and committed individuals. If we say we are going to do something, then generally we will, as failure to do so may dent our sometimes fragile self-esteem.

Fraudsters take advantage of this by getting us to commit to little steps that then escalate in nature. For example, by simply getting people to answer their “trivial” questions (how are you today?), the fraudster is getting their prey to fool themselves into believing that they are happy to talk to this unknown person. And, of course, trivial questions lead to more personal ones, like who do you bank with? Having answered one question, it would be inconsistent not to answer another one. And, after all, we like to perceive ourselves as helpful and polite individuals.

FOMO (The Fear Of Missing Out)

People are generally worried about missing out on an opportunity, perhaps for “the next big thing”. And if such an “offer” is for a limited time only, then the principle of scarcity suggests that people are more likely to be drawn to it.

When our freedom to be able to do something is threatened, we tend to react quickly to ensure that we don’t miss out. When pitching financial offers, scammers will claim that this offer is only valid now and as soon as they put the phone down, the offer will be gone. Many people will feel that they simply can’t miss out on such an opportunity.

They Seemed So Nice

The principle of similarity suggests that we tend to like people who seem to be the same as us, and, in turn, we are much more likely to agree to a request from someone we like. Similarity can be as broad as an interest in financial investments or as fleeting as sharing some personal characteristics.

Scammers take advantage of this and try to find out things about us in order to appear to be like us. For example, asking your date of birth, and then mentioning that it is their date of birth also, can have the unconscious effect of making you like them more – and hence more likely to agree to their requests.

While it is unlikely that any one of these psychological ploys on their own would be sufficient to persuade someone to do something that is against their best interests, in combination they can be powerful tools for a con artist. But by being aware of, and understanding, these five simple psychological principles, people are far more likely to be able to resist them and avoid being scammed.

Credits

Paul Seager, Senior Lecturer in Psychology, University of Central Lancashire

This article is republished from The Conversation under a Creative Commons license. Read the original article.

You might also like our article, Daughters of Sheba Foundation, Scam: Do Not Fall Victim To One

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Power In Numbers: Making Visible The Violence Against Racialized Women

Power in numbers: Making Visible The Violence Against Racialized Women by Miwa A. Takeuchi

Violence and pain change the way we experience our surroundings and the way our bodies move: our eyes become wide in search of potential dangers, our bodies become tense.

What is the power — both negative and positive — of understanding such violence and pain with numbers? There are dangers in reducing our pain to numbers, but at the same time, we can use mathematical literacy for social causes by revealing hidden violence, such as the violence against migrant racialized women.

Mathematical literacy doesn’t just mean mastering mathematics defined by school curriculum; it also means gaining a sense of how to apply mathematical concepts to everyday life, for social causes and gaining insight into how numbers and data have inherently political resonances. It can also provide us with the opportunity to listen to historically marginalized voices to analyze interlocking systems of violence and oppression.

Intersectionality And Violence Against Women

The recent mass shooting in Atlanta that violently took the lives of eight people, six of which were Asian American women, sparked demonstrations against anti-Asian racism that have long been silenced through the model minority myth — which minimizes and undermines the experiences of racism among Asians.

The intersection of racism and sexism and other interlocking systems of oppression, like migration, geo-economic politics, and the criminalization of sex work is considered to be at play in the violence that happened in Atlanta.

A lens of intersectionality shines a light on the violence against Black women, Indigenous women, and racialized women at large. And it also reveals the violence against Asian women who have been stereotypically hypersexualized and deemed submissive, disposable, and consumable.

violence

The Power Of Mobilizing Mathematical Literacy

Understanding intersectional violence through numbers can help make visible the invisible.

In an era of protests, the political neutrality of mathematics is being questioned.

The power of mobilizing mathematical literacy for local policy changes became evident in my work with Virgie Aquino Ishihara, a longtime volunteer, and community activist, at the Filipino Migrants Center, in Japan.

The Filipino Migrants Center worked tirelessly with migrant communities to redress violence rooted in human trafficking in the urban entertainment industry. It countered official data on domestic and workplace violence that did not reveal historically marginalized voices and violence against their bodies, through the numeration of hidden violence. Mobilization of mathematical literacy became a powerful tool in the context of social movements to redress human trafficking associated with entertainer visas.

By analyzing the economic impact of remittance from migrants in relation to governmental policies, the Filipino Migrants Centre was able to contextualize what pushed women to migrate as entertainer visa holders. These big-picture understandings led the activists to see historical and macro-economic dilemmas around domestic and workplace violence against migrant women — something that has been historically construed as personal problems.

Dangers In Putting Numbers To Our Pain

violence against womenWhen violence against racialized women’s bodies is reduced to a number (“one” incident), and discussed simply as one more violent act against an anonymous racialized woman, elements and stories that women embody begin to be erased.

In this light, movements such as #SayHerName are important in centering stories of Black women who have been victimized by racially charged police violence from becoming a number (as seen in the recent killing of Breonna Taylor. Journalist, Shiori Ito, who led Japan’s social movement to fight against sexual violence chose to de-anonymize herself in order to challenge media that reports and speaks for these “numbers” whose stories and bodies end up erased through anonymity.

Such politics of de-anonymization, however, should also respect the choice of silence. To stay silent and to endure the hardships toward dignity — a notion captured by the Japanese term shinbo — was a choice made by some Japanese Canadians and Japanese Americans who experienced internment during the Second World War.

Numeration can also risk reducing our intersectional histories and experiences to deterministic categories. Binary and categorical frameworks (e.g. women versus men) inscribed in statistics can perpetuate genderism and queerphobia that privileges those who can conform to gender norms, cisnormativity, and heteronormativity.

The complexities of human stories and the voices that deviate from the norm shouldn’t be lost in the process of numeration and mathematization.

Violence: Healing Our Collective Pain

In our study, the Filipino Migrants Centre’s efforts to make visible the invisible by exercising mathematical literacy brought consequential changes in the urban entertainment district.

love should not hurtAs we walked around the district, we noticed significant changes that took place in the public park — migrant women and allies came together. And as people came together, resident-led safety efforts developed as an alternative to institutional policing and surveillance. Creating a safer outdoor place required changing the actions of bystanders who can intervene in violence.

Mathematical literacy can allow us to listen to historically marginalized voices that are less heard yet powerful and strong to analyze interlocking systems of violence and oppression. However, numeration and mathematization have to be done through a non-hierarchical distribution of power with people who are directly impacted by historical oppression with respect to pain that cannot be reduced to numbers.

Intentional design of spaces toward solidarity, backed up with ethical mobilization of mathematical literacy, could move us toward healing our collective pain of violence.

Credits

The ConversationMiwa A. Takeuchi, Associate Professor, Learning Sciences, University of Calgary

This article is republished from The Conversation under a Creative Commons license. Read the original article.

You might also like this article from the Daughters of Sheba Foundation, Depression: The Silent Second Plague.

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