Christmas Is A Coming And We Are On Lockdown! Coping During A COVID-19 Holiday

Christmas is coming, the geese are getting fat,
Please to put a penny in an old man’s hat;
If you haven’t got a penny a ha’penny will do,
If you haven’t got a ha’penny, God bless you.

Just about all of us have sung that and this year it is unclear whether we will be doing so with the same zest as in previous years.

Christmas And COVID-19

christmasTwo unlikely partners that almost all of us never imagined would be together. It is like that odd couple, that mismatched partnership down the road. Those were the people you never imagined coming together, not even in 100 years.

Well, here we are, just over 100 years since the last global pandemic, The Spanish Flu, and a marriage is about to commence. Christmas and COVID-19 Pandemic!

There is little point now continuing the debate how did this happen. Even further less point casting blame. We are long past that. The challenge at hand is how do we get to the other side, how do we at least minimally enjoy “the wedding buffet” in isolation?

Ideas For Christmas 2020

Public Health officials all around the world are strongly advising us to keep our distance – even from our most cherished ones. If you do not constantly live in the same household, then stay home!

What kind of holidays will that be? Christmas is the time that we come together, not stay apart. It is much like Thanksgiving when people travel hundreds, even thousands of miles to be with their loved ones.

Whatever are we going to do?

christmas coronaScoured the Internet and found many suggestions, as well as do’s and don’ts for this holiday. Here are a few.

Gifts are a big part of this holiday, so here is a suggestion when it comes to that from Greta Bauer, an epidemiology professor at Western University in London, Ontario.

  • “With Christmas presents, a lot of people buy and wrap their presents in advance so that would mean that for the gifts that are contained in that package, there is functionally no risk of transmission if it was wrapped a week or more in advance of being delivered. Bauer added that this is ‘good incentive’ for holiday shoppers to stay organized this year so they can buy presents early and immediately wrap them.” CTV News

Take It Outdoors

Recently, one of our Directors, Clara Brown, posted on her Facebook timeline that she is doing her decorations outside this year. I jokingly commented, “Outside keeping this year?!” That is exactly where it is at this Christmas – outside – even if it’s just your immediate family members in attendance. Read an article about planning for the holiday celebrations this year. Although the specific reference was about those of us living in cold countries, it goes for everyone everywhere.

  • “While last year’s to-do list was all about decorating the front yard, this year’s Christmas to-do list is about winterizing the backyard. If you’re planning to host outdoors, investing in the right equipment will go a long way to keep your friend and family comfortable. Keep warm with an outdoor tent, wearable blankets, hot hands, a fire pit, and outdoor heaters. Place blankets on each seat for guests, set up string lights or set out pillar candles to add a dose of hygge.” Paperless Post

What About Christmas Office Parties?

zoomThe highlight and the reward the most employees live for – the annual Christmas parties. But wait, they are cancelled due to COVID-19?

No, not all and not necessarily. Here is what Ian Westbrook of the BBC News suggests:

  • “This year’s work celebrations seem certain to take place on Zoom and other online platforms. Rules on big groups meeting up in pubs or anywhere outdoors are very unlikely to be eased in December, so seeing friends for a pre-Christmas drink or meal will probably not be allowed.” BBC News

The Pandemic That Stole Christmas

Actually, it does not have to be that way. Christmas does not have to be cancelled. Just scaled-down, more intimate and, most likely, less expensive!

According to Deloitte Canada’s annual holiday retail spending survey, which polled 1,000 Canadians in September, respondents said they expected to spend an average of $1,405 during the holidays — down 18 per cent from the previous year. CBC News

covid-19Take heart and let us keep positive that things will start turning around by summer 2021. The bright side is that we all might have a bit more cash to take the trips that we have not been able to since March 2020.

Read this article and plan more ways to have a good if not great, based on our usual standards, holidays! None of them includes using Zoom.

You can stay in touch with us through our social media profiles. We are on Facebook, Instagram and Twitter. We too will be hosting a couple of Live Events via Zoom. Maybe you want to join us or watch the recording.

Peace and Love,

2017

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God’s Gifts: Recognizing Them And Letting Go The Past

“God’s greatest blessing; gift of children.”― Lailah Gifty Akita

We all have things that we grapple or struggle with at some point in our lives. Things that have us asking “Why me?” or “Why not me?”

God’s Unique Gifts To Each Of Us

The truth is no matter how perfect someone’s life appears, they have their own shortcomings. They have their own weak areas. Oftentimes, these weak areas cause them to longingly look at someone else’s gifts, strengths or opportunities.

However, we are all created in the likeness of  God and each of us was uniquely made and endowed with our own special gifts. It does not mean one person receives a better gift than the other.

What is important is that we use the gift we are given. It means we are purposed in different ways. Therefore, hone your skills. Work at improving what you are given.

god's giftsEnvy Not!

Do not envy those that seem to be ’better’ gifted than you. God has a plan for you, one that was carved out with you in mind.  It may be a beautiful voice. Use it to speak or sing positivity, love, praise.

If your gift is to encourage and uplift, be intentional about doing fulfilling your purpose. Your unique gift might just be to listen, spend time with those that need a compassionate ear. Or, is it your gift to care for the poor and needy? Then start your own or support a charitable organization.

Whatever it is, treasure and use it. If you use your gifts, your purpose will be revealed.

Instead of longing for anyone else’s gift, collaborate with people that have gifts that complement yours. In that way, all your gifts will be developed, making you more impactful.

Ask yourself today, “What gifts do I have that I need to use or use more wisely and working?”

Endings And Lasts – Both Are Gifts

The year 2020 is coming to an end. Many of us experienced endings and last moments, some we recognized and others we did not.

In the Finale of our weekly Sunday Spirit series, Claudette Esterine-Campbell shared a message on such endings and last moments. Do watch and share your thoughts and comments below or on our social media profiles. We are on Facebook, Instagram and Twitter.

Have a great rest of the day and week!

Clara💕

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Turning A Blue Christmas Into A Rainbow Of Hope

Turning the pages of a not so happy time of your life is one of the hardest things to do. If that is happening as we approach a celebratory period, the struggle is even greater.

Not Another Blue Christmas

Four years ago my life was in a different place. Almost exactly on this day, here is what I wrote:

Another year and, I am home in pain as I was nine years ago. This time, instead of my head pounding as it was then, it is my back. Sleep was problematic last night. Back in 2007, sleep was not an option for two nights in a row. With the season of gifting on the horizon, my plan to go Christmas shopping is on hold. If the pain eases, maybe it will be possible to go late this evening. Looking back to that year after my family and I arrived in Edmonton, Alberta, 24-hours stores were an exciting development.

turningThis year, 2020, the year of COVID-19, it really matters not how many hours the stores are open. Many people will not be going instore shopping this year.

That is a perfect segue to the question – the perennial question. “How many people really  still care about the traditions of Christmas?” Does it really matter anymore that this is a religious holiday season? Does the birth of a man who by his living transformed the traditional practice of religion still matters?

Some people actually hate the season. For them, it is not necessarily the consumerism that has captured its spirit that they despise. What is hurtful for them are the memories and reminders that it holds. Elvis Presley, I believe it was him, described their sentiment with his song “Blue Christmas,” or whatever the title.

Blue Christmas Without You

Thirteen years ago, I knew and shared those feelings. No one could blame me if this year my Christmas was turning blue again.

My experience of such a season 13 years ago was a first-time experience for me. Christmas was always “the most wonderful time of the year.” Even when my mother was baking canned ham (go figure) because she could not afford to buy the picnic ham. All my conscious life, until turning 41, Christmas was a time that I eagerly anticipated. It was when I had freedom in my mother’s kitchen to practice my culinary skills – to varying degrees of success.

Christmas 2006 was a different story. My words then rivalled Elvis’ or any other crooner’s most sorrow-filled Christmas song. However, with the turning of time, things changed. Often heard it said that the “only constant in life – changes” and that is a most correct observation.

For years, I have shared my mess, making it my message. I do this not because I am a Pentecostal or something of the sort. Instead, that has become my way because I strongly believe that stories that witness to the goodness in and of life ought to be shared.

Turning Tides

Change is the only constant. That can and is a frightening thought for many. It certainly was for me in the past. So terrifying to the point that I did not want to have another – thought about changing that is.

One evening in December 2007, over an early supper with a woman-friend, I reminded her of her late mother’s words. We had found them written on a piece of paper in her deceased mother’s apartment as we cleared it. Those words returned to me earlier that day, before our supper, as I reflected on my journey from the previous year. Her mother had written, in short,

I have come to learn that it is not time but love that heals.”

My desperation of the previous Christmas was well-noted in my journals as a Blue Christmas. A year later, sitting with my friend, the progress that I made was clear. I saw how Love was healing my life.

Blue To Rainbow

rainbowApproaching Christmas 2007 and now approaching Christmas 2020, I look to my writings to find those healing and joy-filled points in my life. Then and now, my rainbow moments come from small things, small happenings even amidst grief and the hurt around the world with COVID-19. Even with the waves of grief that washes over me for a life ended and another changed by one bullet.

Among them, then and now, are the facts that:

  • I have been a citizen of one of the most beautiful and compassionate places in the world – Canada. My daughter and I were sworn in as Canadian citizens over a decade-plus ago. Now, I have two even more beautiful and hopefully strong-willed Canadian-Ghanian-Jamaican granddaughters.
  • Although I have not been working since March 2020 due to illness and the pandemic, my general health is holding. Emotions run marathons with me, backwards into valleys and forward into hope. I ardently try to keep up by focussing on the work of setting up and helping others through this Foundation.
  • Spiritually, my growth continues to deepen and strengthen. The time of isolation has helped me to focus on what truly matters.
  • Economically, my life has been simplified out of necessity and my own preferred ways of living. While my income has significantly reduced, I still feel enormously blessed.

Blessed Not Stressed

As the saying goes – “I am too blessed to be stressed,” – no Blue Christmas for me. There have been bumps along the way over those years and in the last many months. My husband was murdered in July 2020. Yet none of this has stopped me dead in my tracks. Paused but not stopped.

In the past, there were several Christmas Eve nights that I sat alone in the pew of a strange church. And my Christmas morning breakfasts since 2007 were had alone. (My husband and I lived in different countries and our schedules were such that we were never together on Christmas Day). But, I always have my favourite Jamaican breakfast of ackee and saltfish with ham cuttings and fried dumplings.

blessedI am alive, I am well and all is well! Thanks be to Source! That is how I turned my blue into rainbows. By keeping my eyes as much and as often as possible on the Source of all things in my life.

This Christmas season will be a challenge for many. It will be one for me as well. To ease someone else’s pain and stress, we here at Daughters of Sheba Foundation decided to help, in our own way, two women.

Check out our She Deserves It Christmas Meal Basket Giveaway© and if you live in Jamaica, please nominate a woman before the deadline – midnight, December 11, 2020.

Knowing full well that not everyone enjoys this season, do be as sensitive as you can without limiting your own thanksgiving. It is indeed a time to give thanks – for another year, another chance to make another choice, another opportunity to let Love heal what ails you. If we can help in any way, please message us via Facebook, Instagram or Twitter.

Do what you must to turn your Blue Christmas into a rainbow of Love.

Peace and Love,

2017

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End Of The Month: How Did We Do During This Pandemic?

End of another month and as we did in October, this is a summary of happenings here during November.

endAlong with that, sharing another in our three-part series of personal reflections on 2020. On November 22, Claudette shared on our social media profiles what was brought into sharp focus for her. More on that below. 👇

End of November

First, here is our regular monthly Accountability Report – the third month of our operating as a Canadian nonprofit.

Social Media

We began the month in our usual way with daily posts to Facebook, Instagram and Twitter. Our social media presence and the following are ticking up, slowly but surely. On this point, would you mind heading on over to these profiles or at least one, and give us a Like and a Follow? We would greatly appreciate that.

Christmas Auction

Our auction opened on November 1, 2020, on Facebook. As we shared during October, we received donated items from five ladies. One donor, unfortunately, missed the deadline. The auction did not produce the results that we had hoped. To that end, what we decided to do is to move forward the opening of a Daughters of Sheba Foundation Shop and put up some of these items for sale.

burgundyDOS Shop

The Shop opened towards the end of November. For now, the inventory is minimal, with just a few of the donated items we received for the auction. Do visit and see whether any of the items would be nice in a Christmas bag for a family member, friend or even a co-worker.

Our Clients

Hyacinth Brown – Micro-Chicken Farmer

This was our last month with our first agricultural, micro-business client. Hyacinth maintains contact with us, sharing a bi-weekly video of how the farm is going. Her last report showed that she had slaughtered the chickens and taken them to market. She has reinvested in her business and bought a new crop to continue her farm. We are so proud of her. Watch her report here.

End of Student Data Grant Campaign

With only one month left in this initiative, we decided to close the Student Data Grant campaign. Of the C$1,000 that we targetted, we received and/or had pledged to us C$851. The first month of this initiative, we provided data to eight (8) children and their siblings had access as well. Therefore a total of 21 children were assisted. During the second month, as a couple of parents had not kept the commitment to have the device available to allow the children to participate in online sessions, we provided data for five (5) children. An approximate 16 children were supported as those with siblings accessed the service through this connection.

Other Activities

Throughout the month, we continued processing Requests for Support. Many, unfortunately, had to be denied as they did not match our criteria.

As well, the Board continued to plan and discuss in earnest our end of year activities and developing plans for 2021. One of our decisions regarding the end of year activities is to be announced today. Will share more about it in Wednesday’s blog post.

Claudette’s 2020 Pandemic Reflection

Following Gloria Rose-Saunders personal reflection on the year that is ending, I did the second part in the series.

Highlighting the long-ago-learned lessons that I had to repeat or have reinforced, the how of “living” was presented. You can watch it below, again or in case you missed it. 👇

Stay tuned for our announcement! Please follow on social media profiles – Facebook, Twitter and Instagram – to keep up to date. Check out our Shop, more products are coming in the New Year.

Thank you for your continued support. Have a wonderful day and week!

Peace and Love,

2017

 

 

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Violence Against And By Women: Let’s Be Honest About It!

Violence against women is a taboo subject in some quarters. Highlighted mainly in the media, however, it is less spoken about among girlfriends.

Is that not ironic? Our closest friends are usually the last to know that we are targets of violence, especially when the perpetrator is in our homes.

Elimination Of Violence Against Women

violenceToday is observed as the day to bring awareness to this issue of violence against women. Days such as this one requires attention for more than 24-hours. The drum needs to keep beating all year until the problem is eliminated.

Have a look at the following statistics.

  • Women in Canada are more likely than men to experience intimate partner violence. According to 2018 police-reported data, women accounted for almost 8 in 10 victims (79%) of intimate partner violence.
  • In Canada, women also account for the vast majority of victims of intimate partner homicides. According to police-reported data, women accounted for close to 8 in 10 victims (77%) of intimate partner homicides committed in 2018 in Canada.

That is data from the website of Status of Women Canada. Visit and read more, however, it is not pretty but it is eye-opening.

Status of Women in Jamaica

violenceBased in Canada (Edmonton, Alberta), we are currently targeting Jamaica with our support and services. So, let us take a peek at the situation there. It was challenging to find information in one place but the following gives a good summary.

  • “Sexual violence against women and girls in Jamaica is endemic. However, the problem has not amassed the public outrage and attention that other forms of violence have garnered.” Journal of Sexual Aggression, August 2019
  • “We were warned in the Women’s Health Survey in 2016 that one in every four Jamaican women has experienced physical violence by a male partner. To put that in its proper context, the UN this year has declared that Jamaica is the world’s second-biggest murderer of women, something they call femicide, with 11 out of every 100,000 women being killed in 2017.Jamaica Observer, November 2019

violenceIt Is A Problem For Both Genders

Before anyone says it, let me. Violence, domestic violence, in particular, is perpetrated against men by women as well. There is no doubt about that. Why the attention is largely on the incidences against women is that they happen more frequently. Granted it is dated, but the following is from a report on Intimate Partner Abuse Against Men by the Canadian government.

Some scholars suggest that the motives for intimate partner abuse against men by women may differ from those for abuse against women by men and that women suffer more severe injuries than men. Nonetheless, the occurrence of abuse by women against men, and its consequences, warrant attention. It is important for the victims of abuse, whether they be men or women, to know that they are not alone – that is, that such experience is not unique to their personal situation. It is also important for the perpetrators of intimate partner abuse – men or women – to recognize that violence in any form is both morally and legally wrong.

Speak Up Against Violence

October is always observed as Breast Cancer Awareness month and pink is worn to show one’s support.  Many are wearing orange today to show support for International Day for the Elimination of Violence Against Women.

As a survivor and “thriver” of violence – at the hands of a parent and intimate partners – there is no way that I would let this day pass without some reference to it. My attention today, however, as you can see is somewhat different. My focus is always on finding solutions.  There is no longer time to merely gaze at the past. We cannot live in bitterness and regret. Only pointing fingers will not help. Too much is at stake now as:

  • the seeming rising in the tide of misogyny around the world and the attendant violence being inflicted on women in their homes.
  • the increased reports of women inflicting harm on members of their families, including male spouses.
  • also, the occurrence of domestic violence in same-sex relationships.

Many people resort to violence to control their partners and/or children. They are themselves out of control and out of touch with their own emotions. They might have witnessed violence growing up or were targets of violent acts. No one taught, showed or modelled for them a gentler, kinder and loving way of being.

What Can You Do

Starting today, let us do two things. As we speak out against violence, let us also report about those who have learned and adapted a different way of being family, lover and friend. Will you start by sharing your stories of change, hope and love? Help teach would be violent people a new way of solving problems. Maybe by doing so, we will start seeing the elimination of violence in our communities.

You can share those stories with us here in the comments below. Also, follow us, like our profiles and tweet at us on our social media profiles. We are on Facebook, Instagram and Twitter.

Peace and Love,

2017

 

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Holding People (And Yourself) Accountable In 3 Easy Ways

Holding people accountable might seem easy. It really is not all that easy. Even more challenging is to hold yourself in check.

What Is Accountability?

Being accountable is almost the same as being responsible. It is just a bit more precise in that. Not only is it a responsibility to get something in particular done but it has to be reported and checked off.

accountableYou are answerable to get it done or keep your word. The same is true in reverse. They are accountable to you.

Taken further, you are responsible to a higher power, Source or God – whichever word you prefer – for your life.

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”― Les Brown

Why Is It Important To Be Held Accountable?

Here at Daughters of Sheba Foundation, we have a process that persons needing support can apply through. We have a Request for Support form and it spells out the criteria for consideration.

holdingEver so often, in fact, just about every person who has submitted such a form either has not read it properly or chose to ignore the criteria. Further, in conversation with them, usually, by email, such an individual is told that we expect them to be accountable.

It is often my impression that they either do not understand or have no desire to be held in check. However, we do not simply expect it, we demand it as we hold ourselves to a high level of accountability to our donors whose money we use to support our clients.

Accountability is about delivering on a commitment. It’s responsibility to an outcome, not just a set of tasks. It’s taking initiative with thoughtful, strategic follow-through. Peter Bregman, in Harvard Business Review, January 2016

How To Hold Yourself And Others Accountable

holdingOften people avoid holding others in check, including their intimate partners, children and of course friends and other family members. They avoid doing so mainly to avoid confrontation, to be liked and/or they just do not know how to do so.

That is according to Shawn Doyle of New Light Learning and Development Inc. He wrote in an article on the topic that,

The only way to get work done by other people is if you set expectations and hold them accountable for results. It’s hard work requiring focus and clarity. It’s not-so-comfortable with difficult people, but accountability is an essential leadership competency. Here are six actions for holding people accountable.

Three Easy Ways

Here are three easy ways to not only hold others accountable but yourself also.

  1. Be Clear – even in an intimate relationship, especially at the start of it, you have to be clear as to who you are, what your expectations are and how you wish to be treated. Same is true when employing people or engaging with others on any level. “Clarity clarifies”, as I often quote. Only when you are or when others are will the boundaries of your relationship and interactions be known.
  2. holdingFollow Up Regularly – One of our clients checks in with us every two weeks. She sends us a video of her progress. We really appreciate that she is faithful to that schedule. To build accountability you need to establish a schedule and routine to follow up on a regular basis. Frankly, when someone fails to follow up with you, that is a sign that they are not being responsible and accountable to the task or behaviour they agreed to take on. That is true as well with your mate.
  3. Speak The Truth Even When It Is Not Pretty – this one is often overlooked. Not only should you speak and expect the truth, but you should also SEE it when staring you in the face. When you hear or give the truth, explain, coach, suggest or ask for ways to make things right, how to put them back on track.

Go Forth And Be Responsible

If you can do these three things–be clear, follow up regularly, and speak and expect the truth –you will not only greatly improve the accountability in your relationships (of all sorts) but you will also become a far stronger partner, employee and leader as a result.

Sidebar

Please note that due to increased volume of work, we will be reducing the number of blog posts. Starting this week, we will post here on Mondays and Wednesdays only.

Not to worry, we are still available for daily conversations and updates on our social media profiles. We are on Facebook, Instagram and Twitter.

Also, did you notice that our Shop is now opened? Yes, go check it out and please support us. Proceeds from sales will go towards funding new projects, clients and some administrative costs.

Have a wonderful week.

2017

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Year 2020: A Time Of Loss And Blessings For One Of Our Own

Year-end is on the horizon. Yes, it is only mid-November but already we here at Daughters of Sheba Foundation have begun to reflect on it.

The Year 2020 – One For The Memory Books

Approaching the end of every year, social media is flooded with meme and jokes about how challenging it was. It seems as if everyone who on January 1 claimed the particular year to be theirs wants a refund.

simplePersonally, for almost two decades now, my tradition has been to create a Vision Board, whether on paper or electronically, with images reflecting my desires for the upcoming twelve months. When diligent about it, my experience has been that the new year usually holds little surprises for me. Whatever plot twists occur, I am usually mentally and spiritually prepared to meet them.

Sunday Spirit Year In Review

Those who follow us on Facebook or Instagram know that we have a weekly event called Sunday Spirit. It is a 30-min block of time when Directors of this Foundation take a turn to share their thoughts on a topic important to her.

Discussing our plans for the remainder of this month and until the end of 2020, we agreed to do personal reflections on 2020 for our Sunday Spirit feature.  This year has been challenging for all, even for those of us with Vision Boards. No one anticipated that 2020 would see COVID-19 wreaking havoc around the world.

Our first reflection on this topic was by Gloria Rose-Saunders. How the pandemic impacted her life and that of some of her friends is at the core of her reflection.

More To Come Next Week

On Sunday, November 22, 2020, I will share my reflection on the year that is ending. The following week, Director and Secretary of our Foundation, Clara Brown, will share how the year has been for her.

reflectionDo share with us your thoughts on what Gloria had to say, as well as how the year has been for you. Comment below or you can like, follow, and interact with us on our social media profiles. We are on Facebook, Instagram and Twitter.

Please, have a great week.

Peace and Love,

2017

 

 

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Throw Out The Old And Make Room For The New

“Throw away thy rod, throw away thy wrath; O my God, take the gentle path.” ― George Herbert

Throwing out old things is sometimes very hard to do. This is because as human beings, we tend to become emotionally attached. However, to make room for the new, we must be willing to let go of some old things.

Throw Away We Must

throwA friend of mine is embarking on a new path in her life. She bought a new home and is decorating it with new furnishings, including wall hangings that depict her new path or journey.  Even having lived in a fully functional and furnished home before, she made a conscious and deliberate decision to start new and afresh.

Like my friend, if we do not throw out the old, we will be like emotional and physical hoarders. Our lives become cluttered and we soon start falling over things that need to go.  The same is true about our minds. Things will happen to us that will cause us to be angry and upset. If we are not careful, anger and bitterness set in. We must be mindful not to allow the clutter to grow into ’large communities’ of toxicity in our hearts and mind.

Forgive And Let Go

If we do not forgive and let go, truly emptying out the negatives; soon we will have no space to receive the gifts of the Universe.

We all admit that there is a multiplicity of emotions that we go through when we have new things in our lives.  It may be a new car, a new house (like my friend), a new relationship or a new job.

Newness evokes excitement, positivity, injects adrenaline, a fresh experience and increased energy to name a few. I remember as a child, the only time we are allowed to put our shoes close to our beds was when it was new. We were even allowed to sleep in them.  For a while, even after wearing those new shoes we would clean them after each wear and place it carefully in the shoe-box.

NEWNESS gets our undivided attention.

Our collective anxiety is currently off the charts. However, let us take the throwtime to dwell in the space where love is not beyond our reach, kindness is in our every step  and peace is on our grasp.

The ’Border Patrol Agents’ called doubt and fear block the opportunity to receive new opportunities. Let us actively declutter our hearts. It is an imperative step. We can not be bitter and upset while being truly happy. Start practicing to let go of those things that poison the heart.

Challenge yourself. Make a choice to do focussed decluttering. Anger, bitterness, jealousy, hate and all must go. When we do this, there will be space in our hearts to receive the wonderful gifts of the Universe waiting to bless us.

Newness involves forward movement. Take that step.

Please visit our social media profiles as well as comment below what are your thoughts and attitude when it is time to throw out the old and embrace the new. We are on Facebook, Instagram and Twitter.

Namaste.

Clara

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Down But Not Out: Four Steps To Overcome And Get Back Up

Down but not out. Simply cannot believe that there is reason to write this again, four years later!

Funnily, the first time it was written, the person down was a woman. This famous woman had just lost the Presidential Election in the United States. This time, the context is the loss of said country’s election but now it is a man.

downLesson (Again) From The US Election

So here we go, again, almost verbatim, I present to you what was written in 2016 with some updates. History is repeating itself.

Four Years Ago

The past week has been an interesting one. We have seen the person who was almost written off as “cannot possibly win” do exactly that – win. We saw the one thought to be a virtual shoo-in lose. What we also saw were lessons not being learned. A collective of people, known as a party, not understanding that large sections of society are tired of not being heard. However, the greatest theme by the end of the week for me was “how to be down but not out.”

This time, 2020, the one presenting the class is the most unlikely and controversial figure. There is truth to the saying that everyone is a teacher.

Losing at anything is often a bitter pill to swallow. The philosophers among us might even posit that there is no real loss but rather “learning to be gained.” Honestly, it is hard to argue that when you have been knocked down.

“Just because you’re down to your last strike, you’re not out yet. You can always do more. You’ll always have more at-bats to take. That’s true in baseball, in rescuing animals, and in life generally.” Tony La Russa

When You Are Down But Not Out

Politics is a great place to see examples of people who have been knocked out but not down. Sports is another arena as well.

Failure can be crippling or it can be the crate upon which you stand to step into who you were meant to be. It is all about perspective – the one that you choose while lying on your back.

It is hard to believe much of anything coming from pundits these days. Back in 2015 – 2016, they told us that there was very little chance that Donald Trump could become the President of the United States. Some said that it would be a close race but Hillary Clinton would be the first female President of that country. Others said that the newcomer to politics would win by a landslide. And, a great number said that Hillary would be the one to have that landslide win.  They were all wrong in one way, shape or form.

This cycle, they wrote off Joe Biden and then he bounced back and did so hard. They said that Donald Trump, the incumbent, could withstand that. Alas, Biden is now the President-Elect. So, many of the pundits got it wrong again.

Four Steps To Getting Back Up

Fear is the strongest feeling, at least in my experience, that comes over you while you are lying on your back. You wonder if you can ever recover, again, one more time, from what just knocked you over? If you are a believer, you might echo Jesus’ words upon the cross, “My God, my God, why have you forsaken me?”

All of that is valid and my first suggestion to you is to embrace it. On your back is the worse place to be. However, to give in to fear at that moment is an even worse decision. Do not give in, neither should you deny that you are scared as hell! So what should you do?

downThe Steps

Reflect. That’s step one. Consider what brought you here. One of my favourite quotes of all times is “An unexamined life is not worth living.” I am convinced that Socrates had that thought from his rock-bottom moment.

Re-frame. This is something that was so hard, at first, for me to do. The reality was I:

  • was molested.
  • was physically abused by my husband.
  • am a black woman in a world that is once again and increasingly so, expressing racist tendencies.

However, then or now, giving up was not an option. I had to see the experience from a different angle – and so can you.

Instead of saying, “I’m damaged, I’m broken, I have trust issues” say “I’m healing, I’m rediscovering myself, I’m starting over.” Horacio Jones

Getting Up Stronger

When you fall, whatever you were carrying – every dream, every hope scatter. When you are down but not out, you Re-group. That includes allowing what “fell” to stay on the ground. You might even need to kick them even further away from you. Those “things” will include some of the ideas you held, people who scattered as you fell and possessions that the bailiff took. Let them go. As you reflect and re-frame, new ideas, new tools and new methods will come into focus. Trust the inspiration coming to you. Follow the guidance.

And, once you are good and ready, feeling like you can stand again – it is time to Re-Emerge. As I listen to the pundits now, I hear them offering their “sage” (not) advice how both political parties can do just that.

It is the re-emerging, the transforming of a new space that is truly exciting. Being down but not out gives you the opportunity to get up stronger but you have to do the work. You have to reflect to understand what brought you down. You have to re-frame to gain a new perspective and direction for your life. Re-grouping gives you the opportunity to equip yourself with the tools and surround yourself with the people who can hold your new vision. Then and only then are you ready to fully re-emerge!

Hope that helps. If you have further questions, feel free to leave a comment below. Otherwise, you can check out our social media profiles and chat with us more on this and any other topic. We are on Facebook, Instagram and Twitter.

Peace and Love,

2017

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Stay In Your Lane Until The End Or It Is Time To Change Course

“Stay in your lane. Live within your means. Heed that advice and you’ll never ever go wrong you know.” Unknown

How many times have you heard that? Stay in your lane.

What Does It Mean To “Stay In Your Lane”

One source defined the phrase stay in your lane to mean “mind your own business” or “stick with what you know and are good at.”

stayNo one would argue that that is not sound advice. We have written about the importance of minding one’s own business a few times, both here and on our Facebook page. We have said it in the context of an actual business, as well as to suggest to you to take care of your personal affairs and leave others to do the same. As women, we have urged you to stop fighting each other and taking care of your own business.

This will not be the first time that I have shared my little hobby, maybe past time is a better phrase, of viewing Facebook Watch videos most nights before going to bed. Well, I am still doing it and surprise, surprise still amazed to see women not minding their own business. In fact, many women have taken it up a notch and are now physically fighting; competing to see who can be the most obnoxious.

Not only are they not minding their own business, but they are also stepping right out of their lanes attempting to do things and be people they really are not cut out to be.

The origins of the phrase are unknown, but it vaulted to the top of headlines in 2017 when LaVar Ball—founder and CEO of sports apparel company Big Baller Brand—told Fox Sports 1 host Kristine Leahy to “stay in your lane” during an appearance on the Colin Cowherd show.

Contentious Or Simple Truth?

Some people consider the phrase rude or contentious but many others see it as simple truth. Staying in your lane for some is just the street language of saying to someone take your nose out of my affairs or I am going to keep out of yours.

Personally, in my later life, I have become an almost strict adherent of being in my own lane. It is also a way of keeping the boundaries up to those who you do not want to cross over into yours.

Nothing is more important than minding your own business and staying singularly focussed on it. Some people can take a hint but there are those who you just have to be straight with and tell them to keep their noses out of your affairs.

Stay in your lane is often used in social justice circles to refer to would-be allies or other people who attempt to speak on an issue with which they are not intimately familiar, such as a white man explaining issues that a woman of colour deals with in her day-to-day life. It can is more generally used to denote that someone (or something) is encroaching on another’s territory or their specialty.

Can I Leave My Lane?

Is it ever okay to leave your lane?

stayAbsolutely. However, you have to know when it the appropriate or right time to do so. In my case, as an example, I try my best not to offer unsolicited advice out of fear and full awareness of people’s right to their own choices.

In my opinion, here the two examples it is okay to step out of your lane:

  1. When it has come to an end. Literally or figuratively. For example, you focus on your relationship, give it your heart, however, there might come a time when it ends. You have to learn to let go, release it and choose another lane. Same is true of a job or a career lane that you might be in that comes to an end by your choice or changes in the economy.
  2. If you are asked to give an opinion on someone’s course of action. Only then it is okay to step into someone’s lane.

So, stay in your lane until it ends, by your choice or decision. Also, stay in your lane unless you are asked or invited by the runner beside you for an opinion.

Feel free to leave other examples in the comments below. Be sure to check out our social media profiles – Facebook, Instagram and Twitter – where we do invite you to share your opinions about our lanes.

Also, have you bid in our Christmas Auction yet? It is open for another week and we really do need your support. Here are some of the items. Please place a bid here.

Peace and Love,

2017

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