Tag Archives: habits

What You Do Every Day Matters: The Power Of Routines

“What you do every day matters: The power of routines,” by Megan Edgelow, Queen’s University, Ontario The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and … Continue reading

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Four Habits Of Happy People

“Four habits of happy people – as recommended by a psychologist” by Lowri Dowthwaite-Walsh, University of Central Lancashire What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on a weekend, or … Continue reading

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