Tag: meditation
There Is Much More To Mindfulness Than The Popular Media Hype
"There is much more to mindfulness than the popular media hype" by Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I…
But…But…BUT I CAN’T!!! Really? Who Said So, My Dear Friends?
"Can't. I can't. I really can't!" Today, I am sharing and challenging you to consider how does stress and anxiety impact you? For some of…