Tag Archives: meditation

There Is Much More To Mindfulness Than The Popular Media Hype

“There is much more to mindfulness than the popular media hype” by Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The … Continue reading

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But…But…BUT I CAN’T!!! Really? Who Said So, My Dear Friends?

“Can’t. I can’t. I really can’t!” Today, I am sharing and challenging you to consider how does stress and anxiety impact you? For some of us, it breaks our concentration and for some, it makes us grumpy. Stress and anxiety … Continue reading

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