Tag: mental health

Six Ways To ‘Reboot Your Brain’ After A Hard Year of COVID-19 According To Science

Six ways to ‘reboot your brain’ after a hard year of COVID-19 – according to science – by Barbara Jacquelyn Sahakian, Christelle Langley, and Jianfeng Feng  There’s no doubt that 2020 was difficult for everyone and tragic for many. But now vaccines against COVID-19 are finally being administered – giving a much-needed hope of a return … Read More

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Falling Through The Safety Net: Youth Are At The Heart Of Canada’s Mental Health Crisis

“Falling through the safety net: Youth are at the heart of Canada’s mental health crisis” by Ranmalie Jayasinha and Patricia Conrod  Canada is grappling with a major youth mental health crisis characterized by high rates of mental illness, suicide, hospitalizations and considerable delays in access to services. These issues are exacerbated by the COVID-19 pandemic … Read More

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Pandemic December: How To Stay Connected And Resilient In A COVID-19 Holiday Season

Pandemic December – By Kerri Ritchie & Caroline Gerin-Lajoie A new perspective and approach may be required to get through this year’s pandemic-heavy holiday season. This year’s holiday season will no doubt be different. The holidays are already a time of increased mental health risks because of anxiety, depression, seasonal affective disorder, alcohol/substance use and … Read More

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Bad Memories: A Strategy How To ACT Them Out

Bad memories. Absolutely love this quote about them: The more you talk about it, rehash it, rethink it, cross analyze it, debate it, respond to it, get paranoid about it, compete with it, complain about it, immortalize it, cry over it, kick it, defame it, stalk it, gossip about it, pray over it, put it … Read More

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