Tag Archives: mindfulness

Trying To Be More Mindful In 2024?

“Trying to be more mindful in 2024? Try these tips for being mindful with your partner and kids,” by Hali Kil, Simon Fraser University and Nathaniel Johnson, Simon Fraser University With the new year comes new year’s resolutions. Many of us … Continue reading

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Ten Powerful Keys to Healing Yourself

“Ten Powerful Keys to Healing Yourself” by Wayne McDonald 1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively … Continue reading

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There Is Much More To Mindfulness Than The Popular Media Hype

“There is much more to mindfulness than the popular media hype” by Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The … Continue reading

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How To Choose Mindfulness Of Others

Mindfulness. “Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life To be mindful can be such a tricky instruction. I remember when growing up and … Continue reading

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