Tag Archives: new year. resolutions

New Year Resolutions: Why Your Brain Isn’t Wired To Stick To Them

Posted on September 13, 2023 by Guest Contribution

“New year resolutions: why your brain isn’t wired to stick to them – and what to do instead,” by Pragya Agarwal, Loughborough University New year, new resolutions. It is that time once again. A recent survey shows that almost 58% of … Continue reading →

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7 Research-Based Resolutions That Will Help Strengthen Your Relationship In The Year Ahead

Posted on December 5, 2022 by Guest Contribution

“7 research-based resolutions that will help strengthen your relationship in the year ahead” by  Gary W. Lewandowski Jr., Monmouth University The new year is going to be better. It has to be better. Maybe you’re one of the 74% of … Continue reading →

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Five Rules From Psychology To Help Keep Your New Year’s Resolutions

Posted on August 29, 2022 by Guest Contribution

“Five rules from psychology to help keep your new year’s resolutions” by Brian Harman, De Montfort University and Janine Bosak, Dublin City University We are creatures of habit. Between a third and half of our behaviour is habitual, according to research … Continue reading →

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The Best Way To Follow Through On Your New Year’s Resolution?

Posted on December 27, 2021 by Guest Contribution

“The best way to follow through on your New Year’s resolution? Make an ‘old year’s resolution’” by Mark Canada, Indiana University Kokomo and Christina Downey, Indiana University If you’ve made a New Year’s resolution, your plot for self-improvement probably kicks into … Continue reading →

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