Edmonton, Alberta

Tag: resiliency

mental health

Imagine Yourself ~ Situational Mental Health

Now is the time for all of us to develop our mental health capacity to thrive Developing our capacity to thrive through learning the skills…

Watch Your Language

Hello, great to have you join us here. Let's talk about your language. Our beliefs and values have a powerful impact on our thoughts and…
thought distortions

Thought Distortions Part 2: You Are Not Always Right

Thought Distortions, let us talk some more about them. The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware…

Perspective And Thought Distortions: Common Ones That You Might Have

Perspective - what is it? So here are some of the common Thought Distortions I see my clients have: Keep Things in Perspective. Even when facing…

Is Your Workforce Resilient? Here Are Some Tips To Make It So

Workforce resiliency - what is that? Resiliency is defined as, “Our capacity to bounce back.” I define it as “Our capacity to increase the quality…

Deepen Your Ability To Spring Back And Thrive With These Four Things

Deepen your resiliency. Resiliency is traditionally defined as our ability to spring back from and successfully adapt to adversity. Why You Should Deepen Your Resiliency Resilient people are…

Men’s Health Month: Start With The End In Mind, Gentlemen! Choose!

Men's Health Month is when we stop to pay attention to the well-being of husbands, fathers, brothers, uncles and all the males in our lives.…

Think, Breathe, Speak And Walk Resiliency Like A Pro

Think It. Breathe It. Speak It. Walk resilience for the rest of your life. That is what this article is all about. And, by virtue…

But…But…BUT I CAN’T!!! Really? Who Said So, My Dear Friends?

"Can't. I can't. I really can't!" Today, I am sharing and challenging you to consider how does stress and anxiety impact you? For some of…

Nurturing A Positive Mindset For Yourself: The Ins And Outs

It is a daily exercise this nurturing a positive mindset. Developing confidence in your ability to solve problems and trusting your instincts helps build your resilience.…