Tag Archives: resiliency

Imagine Yourself ~ Situational Mental Health

Now is the time for all of us to develop our mental health capacity to thrive Developing our capacity to thrive through learning the skills and the process is why we developed our new groundbreaking program Imagine Yourself. We all … Continue reading

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Watch Your Language

Hello, great to have you join us here. Let’s talk about your language. Our beliefs and values have a powerful impact on our thoughts and feelings. In turn, they impact our behaviour. Which in turn impacts our happiness, quality of … Continue reading

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Thought Distortions Part 2: You Are Not Always Right

Thought Distortions, let us talk some more about them. The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking. ― Eckhart Tolle Thought Distortions: Being Right They can also … Continue reading

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Perspective And Thought Distortions: Common Ones That You Might Have

Perspective – what is it? So here are some of the common Thought Distortions I see my clients have: Keep Things in Perspective. Even when facing BIGStuff events that could include loss and grief, try to consider the stressful situation from … Continue reading

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Is Your Workforce Resilient? Here Are Some Tips To Make It So

Workforce resiliency – what is that? Resiliency is defined as, “Our capacity to bounce back.” I define it as “Our capacity to increase the quality of our experience and the outcomes.” Creating and maintaining a resilient workforce takes vision, mission, diligence … Continue reading

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Deepen Your Ability To Spring Back And Thrive With These Four Things

Deepen your resiliency. Resiliency is traditionally defined as our ability to spring back from and successfully adapt to adversity. Why You Should Deepen Your Resiliency Resilient people are often flexible in their thinking and can endure difficulty with a realistic outlook. They use … Continue reading

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Men’s Health Month: Start With The End In Mind, Gentlemen! Choose!

Men’s Health Month is when we stop to pay attention to the well-being of husbands, fathers, brothers, uncles and all the males in our lives. So, it is a great opportunity to share my own story on the subject of … Continue reading

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Think, Breathe, Speak And Walk Resiliency Like A Pro

Think It. Breathe It. Speak It. Walk resilience for the rest of your life. That is what this article is all about. And, by virtue of the fact you’re reading this tells me you have resiliency. A key question is … Continue reading

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But…But…BUT I CAN’T!!! Really? Who Said So, My Dear Friends?

“Can’t. I can’t. I really can’t!” Today, I am sharing and challenging you to consider how does stress and anxiety impact you? For some of us, it breaks our concentration and for some, it makes us grumpy. Stress and anxiety … Continue reading

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Nurturing A Positive Mindset For Yourself: The Ins And Outs

It is a daily exercise this nurturing a positive mindset. Developing confidence in your ability to solve problems and trusting your instincts helps build your resilience. In that famous quote by Stephen Covey, he asked: “What have you done to sharpen … Continue reading

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