Edmonton, Alberta

Tag: thought distortions


More Thought Distortions: Filtering, Generalising And Jumping To Conclusion

More on thought distortions. Finally, in this series, on thought distortions, let us look at: Filtering We take the negative details and magnify them while…
thought distortions

Thought Distortions Part 2: You Are Not Always Right

Thought Distortions, let us talk some more about them. The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware…

Perspective And Thought Distortions: Common Ones That You Might Have

Perspective - what is it? So here are some of the common Thought Distortions I see my clients have: Keep Things in Perspective. Even when facing…