Category: Features

Six Ways To ‘Reboot Your Brain’ After A Hard Year of COVID-19 According To Science

Six ways to ‘reboot your brain’ after a hard year of COVID-19 – according to science – by Barbara Jacquelyn Sahakian, Christelle Langley, and Jianfeng Feng  There’s no doubt that 2020 was difficult for everyone and tragic for many. But now vaccines against COVID-19 are finally being administered – giving a much-needed hope of a return … Read More

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Falling Through The Safety Net: Youth Are At The Heart Of Canada’s Mental Health Crisis

“Falling through the safety net: Youth are at the heart of Canada’s mental health crisis” by Ranmalie Jayasinha and Patricia Conrod  Canada is grappling with a major youth mental health crisis characterized by high rates of mental illness, suicide, hospitalizations and considerable delays in access to services. These issues are exacerbated by the COVID-19 pandemic … Read More

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Tap Into The Attitude Of Gratitude In Three Simple Steps

Tap – what does that really mean? One of the definitions offered is “Tap – to strike lightly especially with a slight sound.” One could therefore understand that gratitude is not something you have to pound on the doors in order to access. A slight and intentional tap will do. Cultivating Gratitude “Gratitude brings light … Read More

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