Can A College Course Teach Students To ‘Unlearn’ Racism?

“Can a college course teach students to ‘unlearn’ racism?” by Jennifer E. Cross, Colorado State University

Many Americans are asking how they can be more sensitive to members of different racial groups, a desire fueling sales of books like “How to be an Anti-racist” and the presence of “Hate has no home here” signs in front yards. But how to achieve that goal is anything but clear. Jeni Cross is a sociologist at Colorado State University who says she’s found an effective approach in her course ‘Social Production of Reality.’

Can A College Course Unteach Racism?

Many of my students tell me it can. They say my course improves their tolerance toward others, allows them to put themselves in another person’s shoes, and makes them more willing to take action to end discrimination and inequality.

Twenty years ago, I started asking this question on my final exam: “What is one thing you’ve learned from this class that you’ll remember long after this class is over?” Year after year, about 25% of the class says something like, “I have learned to be more tolerant of people who are different from me.”

When this first started happening, I was surprised. I never once mention the word tolerance in class, nor is increasing tolerance a learning objective.

When I asked for more detail, every student detailed how the class increased awareness of their own thoughts, how they increased their effort to suspend judgment and made new efforts to listen and understand the viewpoint and experiences of others. Many also described taking new actions based on seeing their own privilege more clearly.

People’s Realities Are Different

One student said, “I will remember that some people’s reality is different and not the same as mine. I learned a lot about others culturally and maybe a glimpse of what it’s like to be a minority or ‘different’ in some way. That has helped me to be more compassionate.”

I used a survey to compare how students’ attitudes changed in a variety of social science classes – not just my own. I found that student attitudes about their political ideology, empathy, and race changed very little after most classes. My course stood out because attitudes related to both race and empathy improved substantially.

So what sets my course apart? I believe it is the focus on teaching students to be aware of their own thoughts and judgments and how those thoughts shape their actions.

racismWhat Does Your Course Say About Race?

Rather than focus on race, the class explores theories that emphasize the social nature of reality. One example is the Thomas Theorem, which states that when people define a situation as real, then it is real in its consequences.

Take baseball. Fans may argue with the umpire’s call, but we agree to give the umpire authority and so the scoreboard and history books record that call, thus making it a reality. Believing that there will be a toilet paper shortage can create one if enough people believe it, even when the supply of toilet paper hasn’t changed. Race, like baseball and toilet paper shortages, becomes real because of how we see it, define it and then act toward each other based on those meanings.

Sociologists Michael Omi and Howard Winant wrote, “Race is not something rooted in nature…but it is not an illusion. While it may not be real in a biological sense, race is indeed real as a social category with definite social consequences.” Race is created not from our biology, but from the ways in which we understand ourselves, interact with others and build our society.

Why Does ‘Race’ Feel So Real?

We are constantly reinforcing the idea of race and our individual identities. While our racial identities cannot be identified by genetic uniqueness, we have taught ourselves to see race in our skin color, facial features, hair texture, and culture. Race then becomes socially and culturally real, with some really unjust consequences. Blacks are 3-5 times more likely to be arrested for possession of marijuana than whites. Black women are three times more likely to die in a pregnancy-related death than white women. These facts are real, and they are produced not by biology but by social relationships, health and environmental inequalities, policies, and institutional practices that treat Black men and women differently than white men and women.

We are faced with a paradox. As long as we see and label race, we then act as though it is a meaningful difference, which ultimately produces unequal consequences. In contrast, if we act as though we don’t see race or claim color blindness, then we are denying that race is a vital social category in our culture which shapes all our lives.

Sociologist Eduardo Bonilla Silva argued that developing empathy with others is one of the prerequisites for redefining the racial order. While the students in my class call it tolerance, their descriptions are better-named empathy.

How Can One Semester Matter?

One semester is all it takes to learn to become aware of your own thoughts and to actively choose to change your judgments and build a new capacity for empathy. When we endeavor to deeply understand other people’s experiences, we also build the capacity and will for new actions. Like all things, it takes practice to make it a habit. All semester I tell the students, “In every moment, every interaction, you have a choice, a choice to repeat the scripts you were taught and reinforce our current social rules and experiences, or to choose a new path and create a new reality.”

Does The Color Of The Instructor Matter?

Teaching about race and racism brings challenges for all instructors regardless of their own race. What’s more, it is problematic to leave this challenging work only to instructors of color, who are a minority in American higher education.

Building trust and being vulnerable, telling stories of my own mistakes and growth, makes it possible for a white woman like me to talk about race in ways that help white students not feel defensive and allow students of color to feel safe. I can’t say I’ve always been perfect, but my students have been brave enough to teach me and learn with me to build our capacity for empathy and action.The Conversation

Credits

Jennifer E. Cross, Professor of Sociology, Colorado State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Late-night Eating May Cause Greater Weight Gain

“Late-night eating may cause greater weight gain – new research points to why” by Alex Johnstone, University of Aberdeen

It’s long been popular advice for people looking to lose weight to avoid late-night snacking. It’s no wonder, with a host of research showing that late-night eating is linked to greater body weight and increased risk of obesity.

But until now, few studies have actually investigated precisely why late-night eating is linked to greater body weight. This is what a recent US study set out to uncover. They found that eating four hours later than normal actually changed many of the physiological and molecular mechanisms that favor weight gain.

This work adds to other recently published work which has found that eating earlier in the day is more beneficial for both appetite and body weight control.

Late Eating

To conduct their study, the researchers had 16 participants follow two different meal schedules, each for a period of six days total.

The first protocol had participants eat their meals early in the day with the last meal consumed approximately six hours and 40 minutes before bedtime. The second protocol had participants eat all of their daily meals approximately four hours later. This meant they skipped breakfast and instead had lunch, dinner, and an evening meal. Their last meal was consumed only two and a half hours before sleep.

The study was conducted in a controlled lab, which ensured the participants in each group consumed an identical diet, and that all of their meals were evenly spaced with around four hours between them.

late-nightLate-night Effects

To understand how late eating affected the body, the researchers specifically looked at three different measures which are associated with weight gain:

  1. The influence of appetite,
  2. The impact of eating time on energy expenditure (calories burned), and
  3. Molecular changes from fat tissue.

Appetite was measured using two techniques. The first technique was having participants rate their feelings of hunger throughout the day. The second technique was by collecting blood samples to look at the levels of appetite-regulating hormones in participants’ blood – such as leptin (which helps us feel full) and ghrelin (which makes us feel hungry). These hormones were assessed hourly over a 24-hour period during the third and sixth day of each trial.

To assess the effect of meal timing on daily energy expenditure, a technique called “indirect calorimetry” was used. This measures both the amount of oxygen a person uses alongside the amount of carbon dioxide they produce. This helps researchers estimate how many calories a person’s body uses throughout a normal day.

To examine how late-night eating affects the way the body stores fat on a molecular level, the researchers performed a biopsy on fat tissue taken from the abdomen. Only half of the participants agreed to this.

Hunger Hormones

The team found that compared to an early eating pattern, late eating not only increased subjective feelings of hunger the following day, but it also increased the ratio of “hunger” hormones in the blood – despite participants eating an identical diet in both protocols. Late eating also caused a decrease in the number of calories burned the following day. In the participants who did the fat tissue biopsy, late eating was also shown to cause molecular changes that promote fat storage.

Together, these results indicate that late eating leads to a number of physiological and molecular changes that, over time, could lead to weight gain.

weight gainPotential for weight gain

While we don’t fully understand all of the mechanisms underlying why late-night eating promotes weight gain, this study shows us that it’s probably the result of many factors working together.

One theory for why eating late causes weight gain could be due to our circadian rhythm. The human body has a natural circadian rhythm, which is controlled by the brain to influence the normal ebb and flow of hormones. It’s particularly responsive to daylight and food intake.

Time of eating is intrinsically linked to the circadian rhythm in humans, as we normally sleep when it’s dark out and eat when it’s daylight. When we eat late, this could challenge the natural circadian rhythm, causing disruptions to the body’s hunger signals and the way it uses calories and stores fat. However, this link has only been shown in studies on animals thus far.

Long-Term Late-Night Eating

Given the new study was only conducted on a limited number of participants and over a very short time frame, more research will be needed to further understand whether these changes are only temporary, and what effect long-term late-night eating can have on these weight gain mechanisms. But we do know from other studies that people who tend to eat late in the evening also tend to gain weight more easily.

Other large-scale studies looking at the relationship between disturbances in meal timing on energy balance (such as skipping breakfast, late-night eating, and shift work) have found these patterns of eating were linked to higher body weight and greater risk of metabolic disorders (such as high blood pressure or type 2 diabetes).

This study adds to a growing body of evidence showing just how important meal timing can be when it comes to body weight. Based on what this and other studies have shown, people who are watching their weight may want to ditch the late-night snacks and favor eating most of their meals earlier in the day.The Conversation

Credits

Alex Johnstone, Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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The Importance of Taking Action

“The Importance of Taking Action” by: Daniel N Brown

Enjoying a good life is common to us all. We all want the same things, good health, positive relationships, a fulfilling career, and enough money to live comfortably. But, there are others that want a life of abundance and prosperity. These are the ones that have dreams of doing great things, having successful businesses, visiting interesting places, meeting extraordinary people, and having the ability to help others financially.

If you are going to enjoy a life of abundance and prosperity it will require some action. This should be obvious. But, sometimes the obvious is frequently overlooked.

You Took Some Sort Of Action

You didn’t get to where you are today without taking some sort of action. So, it makes sense that if you have a vision in your head about where you would like to be in the future, it will require action.

The problem with most people is, even though they may have the knowledge to do some particular thing, they lack putting the necessary action behind that knowledge.

We often hear that “knowledge is power.” But, knowledge is really the only power in reserve. It remains useless if it’s not tapped into by applying action. The knowledge that is not put into action remains just knowledge in your head and provides no benefit. It’s completely wasted.

To accomplish results, we must couple our knowledge with the necessary action to attain results. The formula for achieving results is Knowledge x Action = Result. If you were to apply massive action to your knowledge, it would have a faster, and even greater impact on your life.

Why is it that most people find it difficult to put the necessary action behind their knowledge? I believe it is nothing more than a lack of belief.

actionThe Driving Force

Your belief system is the driving force behind your behaviors and your results. If you can change your beliefs, you will change your behaviors. When you change your behaviors, you will change your results. Then, when you change your results, you will change your life.

It all starts with your belief system. Jesus said, “If you can believe, all things are possible to him who believes” (Mark 9:23).

Now, many things can keep one from believing. But, I think the biggest factor that keeps one from believing is fear. It is a fact that it takes courage to succeed. But, keep in mind that courage isn’t the absence of fear, it’s the ability to press on despite the presence of fear. Many times, the solution to any fear is simply to do the thing you fear. It’s amazing how the fear will disappear!

The smallest of actions, even the ones that seem trivial and insignificant, can lead to great success. It’s been said that “Actions, like pictures, are worth a thousand words.”

Without action, you could have the greatest idea and the greatest plan in the world and you would still fail. Whereas a modest idea and an incomplete plan often produce success when accompanied by enough action.

A Body At Rest

You just got to get moving. Sir Isaac Newton’s principle that states a “body at rest tends to remain at rest and a body in motion tends to remain in motion,” definitely applies to the active principle. Once you’ve taken the first step, the next steps seem easier to take.

It’s a natural law that if you do nothing, nothing will happen; if you take minimum action, results are going to be minimal; but, if you take massive action, then you will be rewarded with massive results. Hugely successful people, the kind who go from mediocre to millions almost overnight, know that the major key to their success was taking massive action.

If you want to become hugely successful you must start at the beginning. Most beginnings are small and appear trivial and insignificant, but in reality, they are extremely important.

It’s not only the right beginning that is important, it’s beginning in the first place. It’s about applying that powerful little six-letter word called “action.”

Credits

Author Bio
Daniel N. Brown is an entrepreneur and teacher of biblical success principles. Get your FREE report entitled, “How to Receive from God” when you sign up for your FREE weekly newsletter. www.SecretPlaceOnline.com

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There Is Much More To Mindfulness Than The Popular Media Hype

“There is much more to mindfulness than the popular media hype” by Pierce Salguero, Penn State

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits. The practice is now routinely offered in workplaces, schools, psychologists’ offices, and hospitals all across the country.

Most of the public enthusiasm for mindfulness stems from the reputation it has for reducing stress. But scholars and researchers who work on mindfulness, and the Buddhist tradition itself, paint a more complex picture than does the popular media.

Medicalizing Meditation

Mindfulness originated in the Buddhist practice of “anapana-sati,” a Sanskrit phrase that means “awareness of breath.” Buddhist historian Erik Braun has traced the origins of the contemporary popularity of meditation to colonial Burma – modern-day Myanmar – in the late 19th and early 20th centuries. Meditation, which was practiced almost exclusively inside monasteries until then, was introduced to the general public in a simplified format that was easier to learn.

The gradual spread of meditation from that time to the present is a surprisingly complex story.

In the U.S., meditation first started to be practiced among diverse communities of spiritual seekers as early as the 19th century. It was adopted by professional psychotherapists in the early 20th century. By the 21st century, it had become a mass-marketing phenomenon promoted by celebrities such as Oprah Winfrey, Deepak Chopra, and Gwyneth Paltrow.

meditationThe Buddhist Practice

The process of translating the Buddhist practice of meditation across cultural divides transformed the practice in significant ways. Modern meditation often has different goals and priorities than traditional Buddhist meditation. It tends to focus on stress reduction, mental health, or concrete benefits in daily life instead of spiritual development, liberation, or enlightenment.

A pivotal moment in this transformation was the creation of the Mindfulness-Based Stress Reduction (MBSR) protocol by Jon Kabat-Zinn, a professor of medicine at the University of Massachusetts Medical School, in 1979. The stress reduction program introduced a standardized way of teaching meditation to patients so that its health benefits could be more rigorously measured by scientists.

Research on this new kind of “medicalized” mindfulness began to gather steam in the past two decades. As of today, there are over 21,000 research articles on mindfulness in the National Library of Medicine’s online database — two and a half times as many articles as have been published on yoga, tai chi, and reiki combined.

Scientific Evidence vs. Mindfulness Hype

Medical researchers themselves have had a far more measured opinion about the benefits of meditation than the popular press.

For example, a 2019 meta-analysis, which is a review of many individual scientific studies, pointed out that the evidence for the benefits of mindfulness and other meditation-based interventions has “significant limitations” and that the research has “methodological shortcomings.”

Based on their review of the scientific literature, the authors warned against falling prey to “mindfulness hype.” On the positive side, they found various forms of meditation to be more or less comparable to the conventional therapies currently used to treat depression, anxiety, chronic pain, and substance use. On the other hand, they concluded that more evidence is needed before any strong claims can be made regarding the treatment of conditions such as attention disorders, PTSD, dysregulated eating, or serious mental illnesses.

More troubling, some researchers are even beginning to suggest that a certain percentage of patients may experience negative side effects from the practice of meditation, including increased anxiety, depression, or, in extreme cases, even psychosis. While the causes of these side effects are not yet fully understood, it is evident that for some patients, therapeutic meditation is far from the panacea it is often made out to be.

mindfulnessPutting Mindfulness Back Into Context

As a historian of the relationship between Buddhism and medicine, I argue that mindfulness can be a beneficial practice for many people, but that we should understand the broader context in which it developed and has been practiced for centuries. Mindfulness is one small part of a diverse range of healing techniques and perspectives the Buddhist tradition has developed and maintained over many centuries.

In a recent book, I have traced the global history of the many ways that religion has contributed to the development of medicine over the past 2,400 years or so. Buddhist tradition advocates countless contemplations, devotional practices, herbal remedies, dietary advice, and ways of synchronizing the human body with the environment and the seasons, all of which are related to healing.

These ideas and practices are enormously influential around the world as well as in Buddhist communities in the U.S. Such interventions have been particularly visible during the COVID-19 pandemic – for example, through the medical charity of major international Buddhist organizations as well as through health advice given by high-profile monastics such as the Dalai Lama.

Ethical Context

Buddhism has always had a lot to say about health. But perhaps the most significant of its many contributions is its teaching that our physical and mental well-being are intricately intertwined – not only with each other but also with the health and vitality of all living beings.

Medicalized meditation is now a self-help commodity that generates over US$1 billion per year, leading some critics to label it “McMindfulness.” But placing mindfulness back into a Buddhist ethical context shows that it is not enough to simply meditate to reduce our own stress or to more effectively navigate the challenges of the modern world.

As I argue in my most recent book, Buddhist ethics asks us to look up from our meditation cushions and to look out beyond our individual selves. It asks us to appreciate how everything is interconnected and how our actions and choices influence our lives, our society, and the environment. The emphasis, even while healing ourselves, is always on becoming agents of compassion, healing, and well-being for the whole.

Credits

Pierce Salguero, Associate Professor of Asian History & Religious Studies, Penn State

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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The High Cost of Doing Nothing

“The High Cost of Doing Nothing” by: Daniel Sitter

Cost is sometimes a difficult term to define. Here, we are not simply discussing cost as it relates to selling price, but rather opportunity cost. The website, “Mentors, Ventures, and Plans” defines opportunity cost as “The loss of the next best alternative whenever a decision is made involving two or more options”.

“Investing in Options” defines as “Choosing the best alternative means that you can’t choose the next-best alternative. Opportunity cost is the next-best alternative that must be sacrificed in order to get something else you want. Opportunity cost can be thought of as the road not taken.”

Inactivity, or doing nothing, is usually the highest price paid and is often associated with great opportunity costs. Inaction is usually the worst decision one can make, made based on fear.

Cost of Decisions

Many of us freeze when facing decisions. For some reason, decision-making becomes complex, paralyzing, and even painful for many people. It should not be this way.

Making a decision is simply the act of choosing between alternatives. You must learn to weigh the implications of each possible decision and choose the outcome that is best for you and all others involved. For example, when your telephone bill comes due, you may choose to pay it or not. There are real obvious consequences for both actions. The situation becomes more complex however when our human emotions enter the picture. For instance; you are offered a new job and must decide to leave your current position and move your family to a new location, hundreds of miles away.

What we often fail to realize, is that delaying important decisions or simply not making a decision at all, are actions that often impact us with the highest opportunity costs and worst-case scenarios. Inactivity, or the lack of a decision, is actually a decision made, although one seldom made in our best interests. In this case, we, unfortunately, transfer control of our lives to external forces and circumstances. We are now positioned to be at the mercy and decision-making of others. This is not your best scenario. There are often unusually high costs associated with doing nothing.

decideStart Deciding on Small Things

Decision-making is actually a skill set that can be learned and refined. Like all skills, entering into a new area as a novice requires practice and application in order to improve. Keep in mind that you will indeed improve!

Start small, with less important decisions involving less than crucial outcomes, and gradually make more decisions on matters of greater importance. Soon, you will have few if any issues with making decisions. Learn to start small and work your way up, gradually extending your comfort zone in this area. A by-product of learning these new skills is that your confidence will surely improve as well.

Decision-making need not be frightening. Think of it as a process that is your own, shedding any external pressure that others may be applying. Take your time, get your facts and choose the outcome that works best for you. Do not allow yourself to fall victim to the high cost of doing nothing.

Credits

Author Bio
Daniel Sitter is the author of the popular, award-winning e-book, Learning For Profit. Designed for busy people, his new book teaches simple, step-by-step accelerated learning skills, demonstrating exactly how to learn anything faster than ever before. Learning For Profit is currently available from the author’s website www.learningforprofit.com and a variety of online software and book merchants. Mr. Sitter is a contributing writer for several online and traditional publications. His expertise includes sales, marketing, self-improvement, and general business topics.

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Three Reasons To Eat Pumpkins Instead Of Carving Them This Halloween

“Three reasons to eat pumpkins instead of carving them this Halloween” by Hazel Flight, Edge Hill University

Pumpkins are synonymous with autumn. But while most of us associate them with Halloween, pie and pumpkin spice lattes, these fruits are in fact extremely versatile. And depending on how they’re prepared, they can be good for your health.

Though pumpkins are grown all year round, most of us only buy them in October for carving into jack-o’-lantern. This means many are missing out on a surprisingly nutritious food from their diet. Pumpkins are nutrient-dense while being low in calories. They contain a variety of vitamins, minerals and antioxidants that each have different benefits for our health.

Here are just a few of the reasons you should consider including pumpkins in your diet.

1. They’re a source of antioxidants

Pumpkins contain high levels of antioxidants. These are molecules that fight harmful free radicals (a type of unstable molecule that can sometimes cause damage to our cells, which may cause ageing and contribute to various diseases over time). While some antioxidants occur naturally in our bodies, others we get from fruits and vegetables.

The high antioxidant content in pumpkins could therefore be associated with a lower risk of developing certain diseases, such as heart disease and cancer.

Pumpkins are also one of the best sources of the antioxidant beta-carotene. Not only does this give pumpkins their vivid orange colour, but it’s also converted into vitamin A which is essential for good vision, our immune system and even heart and lung function.

Pumpkins also contain vitamins C and E, antioxidants that are known to strengthen our immune systems. In addition, vitamin C is important for wound healing and helping the body build collagen – a fibrous protein used in our connective tissues – including our bones, muscles and even blood. Vitamin E on the other hand is good for preventing clots from forming and may also be good for our skin, hair and nails.

2. They’re full of important minerals

Pumpkins contain both iron and folate.

Iron of course is important in helping our red blood cells carry oxygen from the lungs to tissues around the body. It also helps to keep our muscles and connective tissues healthy. Iron helps to preserve many vital functions in the body including energy and focus, gastrointestinal processes, the immune system, regulation of temperature and growth and neurological development.

Folate, also known as vitamin B9, is an essential nutrient that supports the formation of DNA and RNA. This is why it’s particularly important during pregnancy, infancy and adolescence. Low levels of folate are associated with an increased risk of several health conditions, including birth defects and cardiovascular disease. Research also shows that folate is linked to a reduced risk of pancreatic, oesophagal and colorectal cancer.

It should be noted that pumpkins are high in potassium, too, so patients on dialysis will need to limit their intake.

3. Even pumpkin seeds pack a punch

pumpkinsAlthough they’re small, pumpkin seeds are also packed full of valuable nutrients.

For example, pumpkin seeds contain magnesium, a mineral that supports muscle and nerve function regulates blood pressure and supports the immune system. They also contain zinc, which alongside supporting our immune system also plays an important role in cell growth, building DNA and protein and healing damaged tissue.

Another perk of pumpkin seeds is that they contain unsaturated fatty acids, which help lower levels of LDL cholesterol (often known as “bad” cholesterol as it contributes to fatty build-up in arteries and can raise the risk of heart attacks or stroke, reduce inflammation and strengthen our cells).

They also contain many of the same antioxidants pumpkins do.

How To Prepare Your Pumpkins

Pumpkins are versatile fruit that is regularly consumed in many different parts of the world. It can be prepared in a variety of different ways.

For example, when carving a jack-o’-lantern this year, instead of throwing your seeds away, separate them from the flesh, rinse them off, and set them to the side. Once they’re dry, roast them – either plain or perhaps consider topping them with honey. This is a popular dessert in Mexico known as palanquetas. You can also use the flesh (or pulp) in several dishes, including in soup or a puree, or even in desserts, such as muffins, pudding or flan.

The fruit itself can be peeled and prepared or eaten as you would any other vegetable. As with other winter vegetables – such as squash – it goes particularly well with chilli, nutmeg and sage. Or perhaps you’d like to try preparing your pumpkin as they do in other parts of the world. In Armenia, pumpkin is used in the dish ghampama, in which the inside of a pumpkin is stuffed with boiled rice, dried fruits, nuts and honey before it’s cooked. Or maybe you’d prefer to try South African pampoenkoekies, which are tiny pumpkin fritters made with cinnamon and nutmeg.

Each year thousands of acres of farmland are used to grow pumpkins which are merely carved and then thrown away. This could be considered a waste of valuable, nutritious and delicious food. So this year, you might want to consider turning your jack-o’-lantern into a delicious, homemade meal instead.The Conversation

Credits

Hazel Flight, Programme Lead Nutrition and Health, Edge Hill University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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The Triangle for Success

The Triangle for Success by: John Neyman Jr

Success is a direct result of applying the right principles to your professional life and your personal life. The question is what are the right principles to apply in order to achieve success? Over the years of studying, four primary principles of success continue to surface from the ancient writers. I call these four principles the triangle of success.

The “triangle” of success is because one principle is placed at each corner of the triangle and the crucial principle is positioned in the heart of the triangle. The heart of the triangle is what promises success to the other three principles.

The other three principles at the corner of the triangles embody the essence of men and women. You will see what I am talking about as I unfold these three.

The Triangle

Mind

The first corner of the triangle is your thinking process, or in other
words, exercising your mind. Learning is a necessary step towards growing. Growth is imperative to achieve success. Aristotle puts it succinctly, he writes, “It is the mark of an educated mind to be able to entertain a thought without accepting it.”

triangleSuccess follows the ability to analyze a subject, and make sound judgments while moving toward your objectives. “You are to be a student, not a follower,” says Jim Rohn. That is exactly what professionals are, they are students. Success is the goal; therefore, continuous training, instruction, and mentored in the process.

Those who are successful pay the price. They apply the disciplines of learning. They have placed value on education and training. I, personally, think that if you are a student, always applying the disciplines of learning, your philosophies of life will be improving, and better ideas come to your thinking, which all leads to success.

Education is something that no one can ever take away from you. It helps to develop and define who you are.

“The best of all things is to learn. Money can be lost or stolen, health and strength may fail, but what you have committed to your mind is yours forever.” Louis L’Amour (1908-1988)

Emotions

Your emotion is the second corner of the triangle. Passionately pursuing your objectives leads to success. This is not to say that your objectives come before people in your life, but the principle is to be well taken. Success is dependent on your inner drive to achieve it.

emotionsThe truth is, you will do what you want to do. If you want something bad enough you will dwell on it all of the time doing whatever is necessary to reach your goal. That is passion. Kahlil Gibran said, “All that spirits desire, spirits attain.”

Perhaps G. W. F. Hegel says is best, “Nothing great in the world has ever been accomplished without passion.” Do you see what I mean when I said above that these principles surface everywhere I studied? These are the principles that made men and women great.

The reason that they do surface is that these principles are at the core of who and what we are made of inside. You were designed with a purpose and the driving force within you motivates you to accomplish your purpose in life.

“Dwell not upon thy weariness, thy strength shall be according to the measure of thy desire.” ~ Arab Proverb

Will

The third corner of the triangle is your will. Eventually, you have to step out and do what you desire. If you never decide to reach for your dream, you will remain in the stands with the majority of people in life.

Perhaps you have fear, hurt, or insecurity, holding you back; if you permit these or any others to control your actions success stands aloof. A mentor at this point may be more helpful, than, reading a book or two. At times we need someone to hold us accountable so that we will do the necessary follow-through.

Depending on your temperament exercising your will towards your objectives may take a lot of courage, but courage is what guarantees that these others will work. If you don’t have the courage to start you never will know, now will you?

will powerI can not stress strongly enough that taking action is one of the most important principles to achieving your dreams. Jim Rohn says, “Some are always picking the fruit, while others are always, examining the roots.” Consistent action will produce results. It is the law of sowing and reaping. You reap what you sow, in other words, you get what you deserve, not what you need. Plant enough seeds and you will find growth. It is the law of ratio. Ask enough people and someone will join or buy.

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.” ~ Vincent T. Lombardi

At The Heart of the Triangle: Perseverance

Now, what is in the heart or center of the triangle that will enable you to succeed? Every successful person has this. Do you know? I will give you a clue it begins with a P, now you fill in the blank, P__________. It is perseverance! Perseverance is the inner strength to get back into the battle after you have been wounded. As I observe those who succeed and those who don’t, it appears to me that the difference is in perseverance.

Those with perseverance don’t stop until they reach their goal. They are relentless! Just when you thought they were down and out this time, sure as the world, they manage, somehow, to get back up again.

I love to visit Chocolate World. It is located in Hershey, PA. They make, obviously, Hershey’s chocolate. You get to take a tour to see how they make all of that chocolate and at the end of the ride, you get a piece of free chocolate and/or the opportunity to buy all the chocolate you want. But, the significant part of the tour is reading “bits and pieces” of Milton Hershey’s life (the founder). He, like so many others, failed three times in the business world, before he was successful. He had a dream and would not let go of it.

How Do You Persevere?

Was he ever discouraged? You know he was. Did he ever want to quit? Who doesn’t? Did others talk badly about him? I think some still do. However, those are not the right questions to ask. Better questions are: “Did he quit?” And “What kept him from quitting?” Or, “How did he persevere?”

triangleNo, he did not give up. He persevered through the hard times and some unbearable problems. How did he do that? What kept him going? The same way thousands of others did it. The big “P” was in the center of the triangle. Perseverance was the heart of their passion, attitude, and will.

Napolean Hill captures the three corners of the triangle when he writes, “Create a definite plan for carrying out your desire and begin at once, whether you ready or not, to put this plan into action.” As you add perseverance to this success formula it is one sure way to, at least, do your part to succeed. There are never any promises about how life will turn out, but one thing is for sure, neglect the right principles and you are removing the possibilities of success.

I will conclude with the words of Abraham Lincoln, “Always bear in mind that your own resolution to succeed is more important than any one thing.”

Credits

Author Bio
Dr. John E. Neyman, Jr. is a Pastor, author, speaker, and relationship coach. You may contact Dr. John at drjohnneyman@gmail.com or visit his site at LeadersExcel.com

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The Road to Bliss

“The Road to Bliss” by: David Ferruolo

The road to bliss is a process – a process within you, your community, your state, your country, and your world. Within each of us is the ability to choose harmony and peace over dissonance and vengeful, fear-based reactions to the circumstances of life. If we choose to follow our hearts and listen to our spirits, we can choose a better way of thinking and acting. We will have an impact and lasting effect on others and the world around us.

So if you want to live a blissful life, you have to be the embodiment of bliss and all the universal components that connect you to bliss. Don’t just externalize what you want. Make it your essence. You have to become what you seek – be the essence of what you desire. Without fear, just be your amazing self, an embodiment of the facets of bliss. Let these things be true for you.

Facets of Bliss

1. Be Forgiveness

You have learned to be in a state of clemency and kindness for others always. It has become your nature to automatically forgive without a second thought. It is now part of your soul, your essence, your core to act with mercy and pardon for all those who unknowingly bestow pain and suffering toward you. You hold dear the words of Jesus, as he hung, crucified upon the cross; “Forgive them, Father, for they know not what they do.”

You are continually exercising forgiveness in your daily life and are able to receive forgiveness from those you have trespassed against. You walk in the grace of the heavens because you know nothing can be more blissful than to know that God smiles down upon you. You are forgiven and your soul has been forgiven.

2. Be Love

You have opened your heart and mind to the divine possibility that everything vibrates at certain levels. You understand lower vibrations of negativity, anger, and fear, and higher vibrations of love and compassion. People can feel the “vibes” in the air and they are contagious. You send vibrations of love and joy from the depths of your heart and soul. You find, in turn, you have an effect on the world around you. You don’t just talk about loving the earth and mankind, you feel it in your being. Combating the feelings of fear, anger, vengeance, and negativity, you have replaced them with thoughts and actions of kindness and love and live in harmony and bliss with everyone around you and the world.

3. Be Peace

You have peace in your life because you practice peace, every moment of every day. You do not forget your center and the knowledge that peace is only a state of mind-a choice you make. You are quiet and calm and do not become reactive but are active. Close your eyes and breathe in the calmness of the universe. You have planted the seeds of peace deep within, and bliss blossoms from your soul.

4. Be Beauty

Beauty is much more than skin deep-it radiates from inside our souls. Knowing that you are not afraid to let your tender, creative self shine through. You are joyful and spread happiness. You forgive and are peaceful. Your true inner beauty is seen. You have learned to be loving and true to yourself. Affectionately, you allow your beautiful self to radiate from the depths of your soul. You truly know the essence of your inner splendor and do not keep it hidden within you, but let it shine through for all to see. Because you connect with your inner beauty, people see you as a beautiful person. You inspire others to allow themselves to be beautiful.

5. Be Powerful

You speak your truth with integrity. Standing in your power means knowing yourself and what you are doing at all times. With honesty and truth, you stand for who and what you believe in. You respect and appreciate others’ opinions and values. You look for a harmonious solution to every situation. You speak with wisdom, not spite. You stay loyal and true to your values and morals. Without fear, you move forward, generously leading the way for those less courageous than yourself. You radiate love and security and inspire blissfulness and courage through your actions.

6. Be Patience

You are willing to wait and accept the quiet times between action and results. There is no sense of urgency or rush, for you know that scuttling and hurrying only lead to stress and dissonance. There is a calmness about you as you quietly go about your busy day. Not lazy at all, you are very productive but cool and exacting in action. You realize life is meant to be savored and those who speed through miss out on the glories of existence. You live in the moment and savor every second of your gift of life. At the end of a hectic day, you are still full of vigor and zeal, for you have not wasted precious energy on hurry, worry and stress. You are looked up to and many seek your counsel, no matter what your position in work, school, community, or family may be. You are patient, calm, and peaceful. Your powerful essence draws others to you.

7. Be Abundance

You know the meaning of abundance is not being monetarily rich, but wealthy with bliss. You are filled with love, peace, joy, and harmony. You spread your abundance selflessly to all you come in contact with. You are a sage, a prophet, and a preacher of love and happiness. You empower and motivate through your shining example the knowledge that we need not be rich to have lavish abundance in our lives.

You are forever grateful for what you have and you constantly show your appreciation and respect for those who help you and the heavens above. You are a pillar of strength and wisdom and freely share the lessons of life you have learned. You have no expectations of others, but endeavor to experience what everyone and what life has to offer. You walk humbly with an open heart, greeting everyone as brothers and sisters on this journey of life. You are a shining example of how people should live-not perfect, just striving to be better than you were yesterday.

blissThe Path of Bliss

As we endeavor to walk the path of bliss-to act out of spirit for the good of all-we venture out alone. We must have the courage to stand true, to know the potential of blissful living. Courage is not the absence of fear, but the ability to move forward into uncertainty while facing your fears. Just the act of commitment and effort will bring you the power to adapt and change.

Know that you will lose some friends, but gain many more. Know you can light the path but you can never make someone walk the road. Not everyone will understand your commitment to living a better life. Most will not have the courage or the will to change their habits and know themselves for who they are. Stand in your truth with integrity and fortitude. Don’t fear what others may think. Seek encouragement, wisdom, and praise from the inside. Know that by following your heart, you will inspire others to follow their own hearts too. Know that when you connect with the bliss of life, your world will be transformed and truly amazing!

Credits

Author Bio
David Ferruolo is the author of ‘Connecting with the Bliss of Life; Powerful Lessons for Living a Peaceful and Happy Life.’ He is a former Navy SEAL, who has chosen a spiritual path. A lifetime of interest in philosophies and metaphysics gives David a vast knowledge bank of information for his writing and life coaching practice. David’s life has been nothing less than inspirational. Visit his website at www.daveferruolo.com

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Quiet Quitting And The Great Resignation Have A Common Cause – Dissatisfied Workers

“Quiet quitting and the great resignation have a common cause – dissatisfied workers feel they can’t speak up in the workplace” by James Detert, University of Virginia

U.S. workers have been at the forefront of three big trends in recent months.

First, there was the “great resignation,” in which record numbers of workers were quitting their jobs. That coincided with a flurry of unionizing efforts at major U.S. companies, including Starbucks and Apple. Most recently, you’ve probably heard about “quiet quitting,” an often-misunderstood phrase that can mean either doing your job’s bare minimum or just not striving to overachieve.

As a management professor who has studied worker behaviour for over two decades, I believe these are all reactions to the same problem: Workers are dissatisfied in their current jobs and feel they can’t speak up, whether about organizational problems, unethical behaviour or even just to contribute their knowledge and creative ideas. So in response, they generally either leave or decrease their effort while suffering in silence.

It doesn’t have to be this way, but it’s also not easy to change. Put simply, it will take courageous action from not only workers but lawmakers and companies as well.

The Problem of ‘Organizational Silence’

workersWorkplace courage is actually the main focus of my research. That is, how often do workers speak up when they see a problem or have an improvement or innovation to suggest? In our field, we call the failure to speak up “organizational silence,” and my colleagues and I found it everywhere we looked in America’s workplaces.

An online survey I’ve been conducting since 2018 suggests workers stand up to their boss or other higher-ups about illegal, unethical, hurtful or otherwise inappropriate behaviour roughly one-third of the time. The frequency isn’t much higher when the questions involve speaking up about less thorny issues, such as operational problems or ways to improve the organization. The numbers are similar even when the other person is a colleague who has no power over them.

Colleagues who study whistleblowing likewise find that only a fraction of people who see serious wrongdoing take sufficient action to get it stopped, while others have documented how rarely workers say anything when they witness microaggressions.

Workers and Offensive Comments

My own small experiment related to this is illustrative. In my “Defining Moments” class, I teach students how to speak up competently in challenging situations. During the course, I record individual simulations in which students pitch suggestions for improving an unidentified organization’s diversity and inclusion efforts to two actors playing the role of senior executives. I instruct the male actor to express at least three microaggressions, such as “Sweetie, you take the notes,” toward his female peer during their short interaction with each student.

About half the students – who range in age from about 25 to 50 – never say a peep in response to the offensive comments. As for the rest, they react to only about half the microaggressions they hear, and typically it’s in the form of helping the victim – “I’ll take the notes” – rather than confronting the remark itself.

These findings, collectively, demonstrate the significant problems that occur – and are likely to fester – when people stay silent. They also contribute to massive employee disengagement and leave a whole lot of people feeling inauthentic and impotent at work – or just regretful over their failures to act.

The Four Fears

It’s not, for the most part, that people don’t recognize the problems they could or should respond to.

On the survey that immediately followed my microaggression simulation, for example, more than three times as many participants noticed the first problematic comment than spoke up about it. Managers I work with in all sorts of consulting engagements readily admit to a gap between what “should” and “would” be done in situations in which something difficult needs to be said to a boss, a peer or even a subordinate. Asked to explain the gap, I hear the same response that research consistently documents: People are afraid to initiate those conversations.

In part, this is the nature of working in America today. About three-quarters of all U.S. workers are “at will,” meaning they can be fired for nearly any reason – or none at all. This is why you hear stories of people being fired for speaking up about issues that seem pretty important or reasonable. And for what it’s worth, there is no free speech in the workplace, as the First Amendment does not apply to “private actors.”

workersWhy They Don’t Speak Up

As I describe in my 2021 book “Choosing Courage,” there are four common fears that keep people from speaking up or being completely honest when they do:

  1. Economic or career consequences – push your boss to be more flexible about work hours or where you work from and you might find yourself off the promotion track or even told to find a new job.
  2. Social exclusion – confront your peers about missed deadlines or their comments toward those of another race or gender and you might be eating lunch alone.
  3. Psychological pain – offer a novel improvement idea that gets harshly shot down and you might start doubting yourself.
  4. Physical harm – stand up to a customer or co-worker who is violating a policy or speaking inappropriately and you might get punched or threatened with a weapon.

Even if you haven’t recently experienced any of these negative consequences, you probably still have a set of internalized beliefs about the dangers of speaking up that, as my research with management scholar Amy Edmondson showed, leads toward self-censoring in situations where it might actually be safe to speak up.

A Way Forward

While I believe workers bear some responsibility when they don’t speak up, companies and other organizations are also at fault for creating cultures and conditions that don’t encourage honesty.

For example, there are systemic barriers to giving workers more of a voice – such as the steady decline of union membership since the 1950s and the lack of a sufficient safety net that decouples necessities like health care and a secure retirement from a specific employer.

Traditionally, unions have sheltered workers from some of the adverse consequences listed above, such as by preventing those who speak up about an ethical lapse from being arbitrarily fired or otherwise punished.

As I see it, there is a mixture of ways to turn this around. Lawmakers could strengthen laws intended to support workers who wish to form a union – particularly helpful at a time of labour revival and fierce anti-union pushback from some employers.

Corporate, nonprofit and government leaders could do more to actually encourage their workers to raise their voices by consistently soliciting their input and celebrating rather than punishing them for offering it. Incidentally, if leaders did more to create these conditions, employees would likely see less need for a union.

Workers Fear Repercussions

For workers who fear repercussions, there are skills they can learn to help them speak up more effectively and minimize the negative consequences of doing so. Sometimes merely changing the framing makes a significant difference – for example, asking managers to address a safety issue because it’s an opportunity to improve efficiency – can resonate better than pointing to the moral reasons to take action.

None of these steps is easy. They will require more courageous action by members of each of these groups. But I believe finding ways to help workers speak their minds about issues like safety, misconduct and performance is critically important because what happens in these instances shapes the places where people spend the majority of their waking hours – and whether they even want to be there.The Conversation

Credits

James Detert, Professor of Business Administration, University of Virginia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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The Little Mermaid Has Always Been A Story About Exclusion

“The Little Mermaid has always been a story about exclusion – and its author was an outsider” by Michelle Smith, Monash University

Disney’s forthcoming live-action adaptation of The Little Mermaid has sparked an astonishing backlash. The trailer for the 2023 film was met with millions of dislikes on YouTube, seemingly because the mermaid is played by Halle Bailey, a Black actress.

The 1989 animated Disney film, on which the upcoming film is based, featured a red-headed mermaid named Ariel (and a singing crab with a Jamaican accent). The implication of much of the recent criticism is that a Black mermaid is not “authentic” to The Little Mermaid’s fairy tale.

But fairy tales are continually retold in new ways over time.

Black Girl’s Mermaid

Hans Christian Andersen’s literary fairy tale is radically different to the 1989 film. He was a bisexual social outsider who struggled to express his desires. And his The Little Mermaid was not the happily-ever-after romance Disney fans are familiar with, but a tale of torturous unrequited love – which he worked on while a man he was infatuated with was getting married.

Black girls react joyfully to The Little Mermaid trailer.

The first Cinderella was Chinese

Outrage over fairy tales crossing cultural and racial boundaries is misguided. Variations of most popular tales are found in multiple cultures, and familiar tale types have a history of circling the globe. The way they’re told has adapted, too: from being shared orally, to literary versions (from the 17th century), and now film, television and games (from the 20th century).

Indeed, the very reason fairy tales have endured is that they are continually retold in new ways, to suit changing audiences and cultural norms.

The first recorded Cinderella variant, for example, is Yeh-Hsien, from China. It was first published around 850; while Charles Perrault’s Cinderella, which influenced most adaptations we know today, was published in 1697. Yeh-Hsien does not have the aid of a fairy godmother; instead, she wishes for the bones of a fish. If fairy tales should only “belong” to the first culture in which they were ever told or written, then it would be logical to suggest we should only depict Cinderella as Chinese.

The story of Yeh-Hsien is the first recorded variant of Cinderella.

Hans Christian Andersen’s The Little Mermaid

Disney’s animated adaptations, beginning with Snow White in 1937, have come to define our cultural understanding of fairy tales. It’s one reason why we’ve lost our cultural awareness of the diverse origins and traditions surrounding these tales. And these films, aimed at a family audience, sanitise earlier fairy tale variants – which were often more gruesome and disturbing than their Disney adaptations.

The story of Disney’s Little Mermaid, Ariel, is very different from Hans Christian Andersen’s original.

Unlike the Disney films, Andersen’s The Little Mermaid is a tragic story of suffering and extreme sacrifice. P.L. Travers, the author of Mary Poppins, wrote about her dislike of the mermaid’s protracted agony and found Andersen’s “tortures, disguised as piety” to be “demoralizing”.

Many of Andersen’s protagonists are small and delicate figures who arouse our sympathy. This frailty can be due to being poor and uncared for, as in The Little Match Girl. Or it can result from characters who are unable to move without difficulty. The tiny Thumbelina must be carried from one location to another. And the Little Mermaid walks with the sensation of metal blades piercing her feet with every step.

Female Sacrifice and Suffering

The Little Mermaid is also a prime example of Andersen’s focus on female sacrifice and suffering. For a start, she has her tongue cut out by the sea witch and is made mute. And she maintains her delicate femininity with her “lovely, floating” walk on her hard-won human legs, despite the severe pain that is the cost of her bargain.

The mermaid saves the Prince on two occasions. First, she risks her life to rescue him from a shipwreck. Andersen’s fairy tale is not a love story, however, because the Prince never romantically desires the mermaid. He is impressed by her devotion but treats the mermaid-like an animal or a child. He even gives her “permission to sleep on a velvet cushion at his door”.

The ultimate self-sacrifice of the Little Mermaid is evident when the Prince marries another woman and the mermaid holds the train of her wedding dress while thinking only “of her death and of all she had lost in this world”.

The sea witch had promised that if the mermaid could make the prince fall in love with her, she would gain an immortal soul. If not, she would die of a broken heart on the first day after his marriage to someone else – and become sea foam on the waves. When she is faced with the choice to kill the Prince and rejoin her family in her mermaid form, she sacrifices her own life instead.

Andersen as Outsider

Andersen’s sad personal life unavoidably influences how his stories of downtrodden and pitiful characters are interpreted. In the case of the Little Mermaid, there is a close connection between the writing of the story and Andersen’s own feelings of isolation and rejection.

mermaid

Hans Christian Andersen Statue

Andersen was a social outsider who never married – and potentially never had sex. He did become infatuated with both men and women and is therefore understood as bisexual. Yet he struggled to express his desires, an issue related to a series of complex psychological problems.

One of the men Andersen loved was his friend Edvard Collin, who did not return Andersen’s feelings. Biographer Jackie Wullschläger notes that The Little Mermaid was written: “at the height of Andersen’s obsession with and renunciation of Edvard Collin”. When Collin’s marriage to a woman was held in August of 1836, Andersen intentionally remained on the Danish island of Funen in order to avoid the wedding. There, he continued to work on The Little Mermaid.

A Different Specie

It is possible to view the Little Mermaid failing to gain an eternal soul through marriage to the Prince as Andersen rejecting the idea that immortality must depend on love being reciprocated. As Wullschläger suggests, Andersen likely equated himself, a bisexual, with the mermaid’s understanding of herself as a different species to humans.

Andersen wrote that he deliberately avoided the convention found in other mermaid fiction, such as Friedrich de la Motte Fouqué’s Undine (1811), in which human love enables the acquisition of a soul:

I’m sure that’s wrong! […] I won’t accept that sort of thing in this world. I have permitted my mermaid to follow a more natural, more divine path.

Andersen’s tales frequently promote his Christian religious ethics. The path to salvation with God that Andersen maps often entails a cheerful embrace of pain, suffering, or humiliation. Maria Tatar comments that Andersen’s protagonists embrace death “joyfully”. They “reproach themselves for their sins and endorse piety, humility, passivity, and a host of other ‘virtues’ designed to promote subservient behaviour”.

The mermaid and her sisters rescue the Prince.
Stephen Reid

 

Punishment

Most of Andersen’s protagonists are female. Fairy tales in the 19th century, such as those of the Brothers Grimm, commonly sought to direct the behaviour and morality of girls. In the case of the Little Mermaid, her harsh treatment and ultimate fate can be understood as punishment for her sexual curiosity in pursuing the Prince. It also cautions against attempting to leave the undersea home where she belongs.

The conclusion of Andersen’s tale transforms the Little Mermaid into sea foam and then a “daughter of the air” who may gain a soul after 300 years of compassionate, self-sacrificial behaviour. The moral and educational function of fairy tales is especially evident in this ending. Child readers are informed their own good acts will shorten the length of time the Little Mermaid (and the other daughters of the air) must wait by one year, while bad acts will lengthen their wait.

Diversifying and Adapting Fairy Tales

Disney’s original, animated The Little Mermaid departs radically from Hans Christian Andersen’s published fairy tale. Some of these changes reflect developments in ideas about the purpose of stories of children. Young characters undergoing extreme self-sacrifice and unhappy endings now rarely appear in stories for children.

Disney’s transformation of a story of salvation and religious devotion into a straightforward romance is but one example of how fairy tales lend themselves to retelling in new contexts. The live-action adaptation starring Halle Bailey, which seeks to make children of colour feel represented in fairy tales, is one more iteration of the story.

This attempt to diversify fairy-tale adaptations builds on the queer history of The Little Mermaid. The story is already understood as having parallels with Andersen’s bisexuality – and the experience of transgender people. The most important UK organisation for supporting transgender, non-binary and gender-diverse young people, for example, is called Mermaids.

It’s unsurprising that outsiders of all kinds connect with a story about a mermaid who cannot fit in the human world she desperately wishes to belong to. Whether that’s a beloved author in 19th-century Denmark, or an African American girl today.The Conversation

Credits

Michelle Smith, Senior Lecturer in Literary Studies, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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